Frozen Chicken Gizzards

Frozen chicken gizzards are a highly nutritious and protein-rich organ meat, popular in African, Asian, Caribbean, and European cuisines. Known for their firm, chewy texture and rich flavour, they are widely used in traditional and contemporary dishes. Chicken gizzards are low in fat and packed with essential vitamins and minerals, including iron, zinc, phosphorus, copper, and vitamin B12, making them a great addition to a balanced diet.

Highly versatile, they can be fried, grilled, roasted, boiled, or stewed, offering a range of meal options. Popular dishes include peppered gizzards, gizdodo (a flavourful mix of fried gizzards and plantains), and gizzard skewers, often served as appetisers or mains. Whether enjoyed on their own or paired with rice, yams, or salads, chicken gizzards are a delicious and nutrient-dense choice.

Features

✔ High in Protein – Supports muscle growth and tissue repair.
✔ Nutrient-Rich – Contains iron, zinc, vitamin B12, and phosphorus for overall well-being.
✔ Low in Fat – A lean meat option for a balanced diet.
✔ Versatile – Can be cooked in multiple ways, from frying to grilling.
✔ Conveniently Packed – Frozen to retain freshness and delivered in sealed packaging.
✔ Globally Popular – Consumed worldwide, particularly in Africa, Asia, the Caribbean, and parts of Europe.

Nutritional Information (Per 100g)

Allergy Advice

• Contains no common allergens.

• Individuals with specific dietary needs should always check the label before consumption.

Lifestyle and Dietary Information

• Halal-Certified
• Gluten-free
• Not suitable for vegetarians
• No artificial preservatives or additives

Popular Meal Ideas

1. Peppered Chicken Gizzards

A spicy and flavourful dish made with sautéed gizzards, onions, and mixed peppers.

Ingredients:

• 1kg frozen chicken gizzards (defrosted and cleaned)
• 2 tbsp vegetable oil
• 1 onion (chopped)
• 2 bell peppers (sliced)
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 tsp smoked paprika
• 1 tsp black pepper
• 1 tsp salt
• 2 tbsp blended pepper mix (scotch bonnet, tomatoes, red bell pepper)

Instructions:

1. Boil the gizzards in salted water until tender (about 30 minutes). Drain and set aside.
2. Heat vegetable oil in a pan and sauté onions until translucent.
3. Add the gizzards, seasonings, and blended pepper mix. Stir-fry for 10 minutes.
4. Toss in sliced bell peppers and cook for another 5 minutes.
5. Serve hot with rice, yam, or plantains.

2. Gizdodo (Gizzard and Plantain Stir-Fry)

A delicious Nigerian dish combining spicy gizzards with caramelised plantains.

Ingredients:

• 500g chicken gizzards (cleaned and chopped)
• 2 ripe plantains (cubed and fried)
• 1 onion (chopped)
• 2 tbsp vegetable oil
• 1 tsp thyme
• 1 tsp curry powder
• 1 tsp salt
• 1 tsp black pepper
• 1 cup blended tomatoes and peppers

Instructions:

1. Boil gizzards with salt and seasonings until tender, then fry lightly.
2. Fry plantains separately until golden brown.
3. Heat oil in a pan, sauté onions, and add blended tomatoes and peppers.
4. Stir in fried gizzards and plantains, mixing well.
5. Serve as a side dish or with jollof rice.

Storage Instructions

• Store at -18°C or below to maintain freshness.
• Defrosting Instructions: Place in cool water, changing the water every 30 minutes until fully thawed.
• Do not refreeze after defrosting.

Recycling Information

• Packaging: Please check local recycling guidelines for disposal.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.