Golden Morn Breakfast Cereal 300g (Maize and Soya Bean) – What it is
Golden Morn Breakfast Cereal 300g is a wholesome and nourishing cereal made from whole maize and soya beans, expertly blended to deliver a satisfying, energy-boosting breakfast. Originally introduced in Nigeria more than 24 years ago, Golden Morn has become a household name across West Africa, known for its rich taste, creamy texture, and health-supporting nutrients. In Ghana, it is fondly known as Cerevita.
Made by Nestlé, this cereal is fortified with essential vitamins and minerals, including Vitamin A, calcium, iron, and dietary fibre, making it a great choice for both children (aged 3 and above) and adults. It is best enjoyed with milk, although it can also be prepared with clean water for a lighter option.
Features of Golden Morn Breakfast Cereal 300g
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Made from locally sourced whole grains (maize and soya).
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Over 50% whole grains in every pack.
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Fortified with Vitamin A and iron.
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Quick and easy to prepare.
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Delicious creamy texture.
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Suitable for children 3 years and above.
Culinary Uses
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Perfect as a quick and nutritious breakfast cereal.
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Can be enjoyed hot or cold with milk.
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Ideal for smoothie bowls or mixed with yoghurt.
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Can be added to home-made snack bars for extra nutrition.
Nutritional Value (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 1590 kJ / 375 kcal |
| Fat | 4.5 g |
| of which saturates | 1.0 g |
| Carbohydrates | 70 g |
| of which sugars | 18 g |
| Fibre | 5 g |
| Protein | 12 g |
| Salt | 0.5 g |
| Vitamin A | 500 µg |
| Calcium | 200 mg |
| Iron | 8 mg |
Ingredients
Whole maize, soya beans, sugar, salt, vitamins (Vitamin A, Vitamin B complex), minerals (iron, calcium), natural flavouring.
Allergy Advice
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Contains soya.
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May contain traces of gluten from shared processing lines.
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Always read the label before consumption.
Lifestyle and Dietary Information
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Suitable for vegetarians.
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High in dietary fibre.
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Fortified with vitamins and minerals for daily health support.
Product Specifications
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Brand: Africanada Foods (by Nestlé)
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Weight (Net): 300g
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Material Type: Plastic pouch
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Country of Origin: Nigeria
Golden Morn Breakfast Cereal Recipe Preparation
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Pour 50g of Golden Morn into a clean bowl.
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Add 150ml of warm milk or water.
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Stir well until smooth.
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Add sugar or honey if desired.
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Serve immediately.
Serving Suggestions and Meal Examples
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Classic: Serve with cold or warm milk.
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Fruity Bowl: Add bananas, strawberries, and a drizzle of honey.
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Energy Boost: Mix with yoghurt and top with nuts.
Cultural Significance
Golden Morn is more than just a breakfast—it’s a cultural staple in many African households. For decades, it has been a symbol of wholesome family mornings, especially in Nigeria and Ghana, where it is cherished for its nourishing qualities and affordability.
Storage Tips
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Store in a cool, dry place away from direct sunlight.
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Reseal the bag after opening to maintain freshness.
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Best consumed within 4 weeks after opening.
Recycling Information
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Bag: Check local recycling guidelines.
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Outer carton (if applicable): Widely recyclable.
4Way Foods Product Information:
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.






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