Island Sun Gari White 1.5kg

Premium Ground Cassava for Authentic Caribbean and African Dishes

Island Sun Gari White 1.5kg brings the rich culinary traditions of the Caribbean and West Africa to UK kitchens. Made from carefully processed ground cassava, this versatile product is known for its earthy flavour and fine texture, making it an essential ingredient in a wide range of traditional dishes.

Whether prepared as eba in Nigerian cuisine, bammy in Jamaica, or used in baking and frying, Island Sun Gari White provides a wholesome, gluten-free option that adapts easily to both savoury and sweet recipes. Packaged in a convenient 1.5kg size, it’s ideal for home cooks and caterers seeking authentic taste and premium quality.

Features

• Made from 100% ground cassava

• Naturally gluten-free (though may contain traces of gluten)

• Versatile: can be mashed, boiled, fried, baked, or grilled

• Popular in Caribbean and West African cuisines

• No additives or preservatives

• Fine texture, easy to prepare

• Suitable for vegetarians and halal-friendly diets

Nutritional Information (per 100g)

Net Content

• 1.5kg

Ingredients

• Ground Cassava Flour

• Allergen Warning: May contain cereals containing gluten.

Lifestyle and Allergen Advice

• ✅ Gluten-free by nature (traces possible due to handling)

• ✅ Suitable for vegetarians and vegans

• ✅ Halal-friendly

• ❌ No additives, colourings, or preservatives

• ⚠️ Always read the packaging if you have food allergies or dietary restrictions

Delicious Ways to Use Island Sun Gari

1. Eba (West African Cassava Dough)
Ingredients: Island Sun Gari White, boiling water
Method: Add gari to hot water in a bowl and stir continuously until a smooth, dough-like texture forms. Shape into balls and serve with egusi, okra, or vegetable soup.

2. Bammy (Jamaican Cassava Flatbread)
Ingredients: Gari, water, salt
Method: Mix gari with a little salt and water to form a firm dough. Press into flat discs, pan-fry or bake, and serve with ackee and saltfish or fried plantains.

3. Soaked Gari Snack
Ingredients: Gari, cold water, sugar, milk, groundnuts (optional)
Method: Pour gari into a bowl, add cold water and allow it to expand. Add sugar and milk to taste. Sprinkle in groundnuts for extra crunch.

Great With

• Egusi soup

• Okra stew

• Caribbean stews

• Saltfish

• Tomato sauce with beef or goat

• Moi Moi and plantains

Storage Instructions

Store in a cool, dry place. Once opened, keep tightly sealed or transfer to an airtight container to retain freshness and prevent moisture absorption.

Recycling Information

• Packaging is widely recyclable. Check with local recycling guidelines.

Country of Origin

• Nigeria

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.