John West Mackerel Fillets in Tomato Sauce 115g x10

John West Mackerel Fillets in Tomato Sauce 10 x 115g – What It Is

John West Mackerel Fillets in Tomato Sauce 10 x 115g is a bulk multipack of premium canned mackerel, offering the same high-quality, skinless and boneless fillets in a rich tomato sauce. Perfect for families, bulk buyers, and meal prep, this pack ensures you always have a healthy, ready-to-eat protein option on hand.

Key Features

• Pack Size: 10 x 115g cans (Bulk Pack)

• Fish Quality: Skinless and boneless

• Flavour Profile: Rich tomato sauce with tender fish

• Nutrition: High in Omega-3

• Convenience: Ready-to-eat bulk supply

Ingredients

• Mackerel Fillets (Fish) (52%)
• Water
• Concentrated Tomato Paste (17%)
• Sunflower Oil
• Salt
• Sugar
• White Pepper

Nutritional Information

Allergy Advice

• Contains fish
• May contain mustard

Lifestyle and Dietary Information

• High in Omega-3
• High protein
• No artificial preservatives

Easy Recipes Using John West Mackerel Fillets in Tomato Sauce

Mackerel in tomato sauce is a versatile, nutritious, and budget-friendly ingredient that can be transformed into quick, delicious meals. Whether you’re cooking for yourself or the whole family, these recipes are perfect for everyday meals.

1. Spicy Mackerel Tomato Pasta

📝 Ingredients:

• 1 tin John West Mackerel Fillets in Tomato Sauce
• 200g pasta (spaghetti or penne)
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1/2 teaspoon chilli flakes
• 1 small onion (chopped)
• Salt and black pepper (to taste)
• Fresh parsley (optional)

🍳 Method:

1. Cook pasta according to package instructions and set aside.
2. Heat olive oil in a pan and sauté onions and garlic until soft.
3. Add chilli flakes and stir for extra heat.
4. Pour in the mackerel with its tomato sauce and gently break into chunks.
5. Simmer for 3–5 minutes, then combine with pasta.
6. Season and garnish with parsley.

🍽️ Serving Tip:

Serve with garlic bread for a complete meal.

2. Mackerel Fried Rice (Quick & Filling)

📝 Ingredients:

• 1 tin John West Mackerel Fillets in Tomato Sauce
• 2 cups cooked rice
• 1 tablespoon vegetable oil
• 1 mixed vegetables (peas, carrots, sweetcorn)
• 1 egg (optional)
• 1 tablespoon soy sauce
• Black pepper to taste

🍳 Method:

1. Heat oil in a wok or pan.
2. Add vegetables and stir-fry for 2–3 minutes.
3. Push to one side and scramble the egg (if using).
4. Add rice and mix thoroughly.
5. Stir in the mackerel and tomato sauce.
6. Add soy sauce and black pepper, then cook for another 2–3 minutes.

🍽️ Serving Tip:

Perfect for a quick lunch or dinner.

3. Mackerel Sandwich Spread

📝 Ingredients:

• 1 tin John West Mackerel Fillets in Tomato Sauce
• 2 tablespoons mayonnaise
• 1 teaspoon black pepper
• 1/2 small onion (finely chopped)
• Bread slices

🍳 Method:

1. Mash the mackerel in a bowl.
2. Mix in mayonnaise, onions, and black pepper.
3. Spread onto bread slices.

🍽️ Serving Tip:

Add lettuce or cucumber for extra crunch.

4. Mackerel Stew (African-Inspired)

📝 Ingredients:

• 2 tins John West Mackerel Fillets in Tomato Sauce
• 1 onion (chopped)
• 2 tablespoons palm or vegetable oil
• 1 teaspoon curry powder
• 1 scotch bonnet (optional)
• 1 seasoning cube
• Salt to taste

🍳 Method:

1. Heat oil and sauté onions until fragrant.
2. Add curry powder and pepper, stirring well.
3. Add mackerel with sauce and simmer gently.
4. Avoid over-stirring to keep the fish intact.
5. Simmer for 5–7 minutes and adjust seasoning.

🍽️ Serving Tip:

Serve with rice, yam, or plantain.

5. Mackerel Wrap (Healthy & Quick)

📝 Ingredients:

• 1 tin John West Mackerel Fillets in Tomato Sauce
• Tortilla wraps
• Lettuce
• Sliced tomatoes
• Light mayonnaise or yoghurt

🍳 Method:

1. Warm the tortilla wraps.
2. Add lettuce, tomatoes, and mackerel.
3. Drizzle with mayonnaise or yoghurt.
4. Wrap tightly and serve.

🍽️ Serving Tip:

Great for on-the-go meals or light dinners.

Why Use John West Mackerel Fillets?

• Rich in Omega-3 fatty acids 🐟
• High in protein for energy and health
• Convenient and ready-to-use
• Perfect for quick, affordable meals

Pro Tip:

Always use the tomato sauce in the tin — it enhances flavour and reduces the need for extra seasoning.

Health and Nutritional Benefits

• Supports heart health
• Provides essential fatty acids
• Convenient healthy eating

Storage Instructions

• Store unopened cans in a cool, dry place.
• Once opened, refrigerate and consume within 2 days.

Recycling Information

All cans recyclable

FAQ 

Q1: What is this bulk pack used for?
A: It is used for stocking up on healthy, ready-to-eat fish for regular meals or meal prep.

Q2: Why buy the bulk pack?
A: It offers better value, convenience, and ensures you always have a nutritious option available.

Q3: Who is this suitable for?
A: Families, caterers, and individuals who consume fish regularly.

Q4: When should I use it?
A: Anytime you need a quick, healthy meal or ingredient.

Q5: Where can it be used?
A: In home cooking, packed lunches, or quick meal preparations.

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