John West Tuna Chunks in Brine 125g x12 Case

John West Tuna Chunks in Brine 125g – What It Is

John West Tuna Chunks in Brine 125g offers high-quality, responsibly sourced tuna, expertly prepared and packed in light brine to preserve its natural flavour, firm texture, and nutritional goodness. Carefully selected tuna fillets are cut into chunky pieces, ensuring a satisfying bite that works perfectly in a wide range of meals.

This classic pantry essential is rich in protein, naturally low in fat, and free from artificial additives, making it an excellent choice for healthy, balanced diets. Whether you’re preparing quick lunches, family dinners, or meal-prep recipes, John West Tuna Chunks in Brine delivers consistent quality and taste you can trust.

Available from 4Way Foods, this 125g tin is ideal for single meals, salads, sandwiches, and light cooking.

Key Features

• Premium-quality tuna chunks
• Packed in light brine for clean, natural flavour
• High in protein, low in fat
• No artificial colours, flavours, or preservatives
• Convenient 125g tin – ideal for everyday use
• Responsibly sourced fish

Nutritional Information (Per 100g Drained)

Culinary Uses

John West Tuna Chunks in Brine is extremely versatile and suitable for both cold and hot dishes:

• Tuna mayonnaise sandwiches and wraps
• Fresh salads (pasta salad, Nicoise, mixed leaf salads)
• Tuna jacket potatoes
• Rice bowls and grain salads
• Tuna pasta dishes
• Fish cakes and patties
• Quick protein addition to meal-prep boxes

Simply drain the brine before use for best results.

Nutritional Benefits

• High-quality lean protein supports muscle maintenance
• Naturally low in fat and calories
• Source of essential omega-3 fatty acids
• Supports heart health and overall wellbeing
• Ideal for weight-management and high-protein diets

Ingredients

Tuna, Water, Salt.

Allergy Advice

• Contains fish
• Always read the label for the most up-to-date allergen information

Lifestyle and Dietary Suitability

• High-protein
• Low-fat
• Dairy-free
• Gluten-free
• Suitable for pescatarians
• Not suitable for vegetarians or vegans

Storage Instructions

• Store unopened in a cool, dry place
• Once opened, transfer unused contents to a non-metallic container
• Refrigerate and consume within 2 days
• Best before end: see base of tin

Packaging and Recycling

• Tin: Steel – widely recyclable
• Lid: Metal – recyclable
• Label: Paper – recyclable (check local guidance)

Product Specifications

• Brand: John West
• Product Type: Tuna chunks in brine
• Net Weight: 125g
• Drained Weight: Approx. 90g
• Pack Type: Tin
• Country of Origin: Varies (responsibly sourced)

Why Choose John West Tuna from 4Way Foods?

At 4Way Foods, we stock trusted household brands alongside world foods to meet everyday cooking needs. John West is one of the UK’s most recognised seafood brands, known for quality, sustainability, and great taste—making it a reliable choice for your kitchen.

FAQ 

1. Is John West Tuna already cooked?
Yes, it is fully cooked and ready to eat.

2. Can I eat it straight from the can?
Yes, it can be consumed directly after draining.

3. Is it suitable for weight-loss diets?
Yes, it is low in fat and high in protein.

4. Does it contain preservatives?
No artificial preservatives are added.

5. Is this product gluten-free?
Yes, it is naturally gluten-free.

4Way Foods Product and Store Information

At 4Way Foods, we are proud to be one of the UK’s leading online supermarkets for African, Caribbean, Asian, British and World Foods, offering thousands of authentic groceries, drinks, snacks, spices, seasonings, and everyday household essentials sourced from trusted brands worldwide. Whether you’re shopping for your weekly household items or searching for hard-to-find global ingredients, 4Way Foods is committed to bringing the flavours of home directly to your kitchen with fast, reliable UK delivery.

We strive to provide accurate and up-to-date information about all the products we stock. However, ingredients, nutritional values, packaging, and allergy advice may change from time to time. For this reason, we always recommend reading the product label carefully before consuming or using any item, particularly for individuals with allergies or specific dietary requirements.

While we work diligently to ensure correctness, 4Way Foods cannot be held liable for any inaccuracies or discrepancies. This disclaimer does not affect your statutory rights. Please note that prices, promotions, and availability may vary between our physical and online stores.

For more authentic groceries, explore our popular world food categories:

• British Food Cupboard Staples – teas, biscuits, cereals, sauces, baking goods
• African Foods – Nigerian, Ghanaian, Zimbabwean, Kenyan, South African, Ugandan, Somalian, Congolese, Cameroonian,  groceries
• Caribbean Foods – Jamaican, Trinidadian, Bajan, Grenadian, Guyanese, Antiguan, Saint Lucian, Montserrat and all Island favourites
• Asian Foods – Indian, Thai, Chinese, Filipino, Pakistani and all Middle Eastern essentials
• World Foods Selection – global spices, drinks, snacks, and cooking ingredients

Shop now at 4WayFoods.com and enjoy premium quality, excellent value, and a world of flavours delivered to your door.