John West Tuna Chunks in Brine 145g x 12 Case

No-Drain, High-Protein Tuna for Everyday Cooking

John West Tuna Chunks in Brine (145g x 12) offers the ultimate combination of quality, convenience, and value. Each can contains carefully hand-selected chunks of tuna packed in lightly salted brine. With a no-drain, less-mess format, it’s ideal for busy households, meal preppers, and those seeking a quick protein fix without sacrificing flavour.

John West has over 160 years of expertise in responsibly sourced seafood. Their tuna is 100% traceable from catch to can and is enjoyed by customers globally, especially in the UK, Europe, Africa, the Middle East, and Australia.

This multipack is perfect for salads, sandwiches, pasta dishes, wraps, and healthy meal prep — all with peace of mind from a trusted name in tinned fish.

Features

• No-Drain Convenience: Skip the mess — just open and serve.

• High in Protein: Delivers 27g of protein per 100g, perfect for active lifestyles.

• Low in Fat: Just 0.5g of fat per 100g, ideal for balanced diets.

• 100% Traceable Tuna: Responsibly fished with full transparency.

• Multipack Value: Great for families, caterers, or bulk buyers.

• Versatile: Use in cold salads, hot dishes, lunch boxes or sandwiches.

• Globally Popular Brand: Widely consumed across the UK and international markets.

Ingredients

• Tuna (Fish)

• Water

• Salt

Nutritional Information (Per 100g Drained)

Allergy Advice

•  Contains Fish (Tuna).

Lifestyle and Dietary Suitability

• Halal Suitable

• Not suitable for vegetarians or vegans

• Free from artificial preservatives, colours, or flavourings

Net Content

• Pack Size: 145g x 12 cans

• Drained Weight per Can (approx.): 102g

Serving Suggestions and Recipes

1. Tuna Avocado Wraps

Ingredients: 1 can John West Tuna, ½ avocado (mashed), lettuce, wholemeal wrap
Method: Mix tuna with avocado, place on wrap with lettuce, and roll tightly. Perfect for lunch or picnics.

2. Healthy Tuna Pasta

Ingredients: Cooked pasta, 1 can tuna, cherry tomatoes, sweetcorn, olive oil
Method: Combine all ingredients, season with black pepper. Serve warm or cold.

3. Tuna and Cucumber Sandwich

Ingredients: 1 can tuna, sliced cucumber, light mayo, wholegrain bread
Method: Mix tuna with mayo, layer with cucumber on bread. A crisp, refreshing meal.

4. Protein-Packed Jacket Potato

Ingredients: Baked potato, 1 can tuna, low-fat Greek yoghurt, chives
Method: Top hot potato with tuna and yoghurt mix. Garnish with fresh chives.

Storage Instructions

• Store in a cool, dry place.

• Once opened, transfer any unused contents to a non-metallic, sealed container and refrigerate.

• Consume within 2 days.

• Best Before End: See bottom of the can.

Recycling Information

• Can: Fully recyclable — please rinse before recycling.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.