Dunn’s River Black Beans 400g

Dunn’s River Black Beans are a versatile and nutritious staple found in a variety of dishes across the globe. These pre-cooked black beans offer a rich, earthy flavour, perfect for both Caribbean and Latin American recipes. Whether you’re preparing a hearty stew, a vibrant salad, or an authentic Caribbean side dish, Dunn’s River Black Beans provide convenience without compromising on taste. Packed with protein and fibre, they are ideal for vegetarians, vegans, and those looking to add wholesome ingredients to their meals.

Countries That Mostly Consume This Brand:

Dunn’s River Black Beans are consumed globally, with a strong presence in the Caribbean, Latin America, Africa, and among the diaspora communities in the UK, USA, and Canada. They are especially popular in Cuban, Mexican, and Caribbean cuisines, making them a staple in households that enjoy vibrant, flavourful meals.

Product Details:

Net Content: 400g (14oz) can.
Calories (per 100g serving): 110 kcal.

Allergy Advice:
No common allergens. Always check the label for up-to-date allergy information.

Lifestyle Suitability:
Halal-Friendly: Suitable for halal consumers.
Vegetarian & Vegan-Friendly: 100% plant-based, perfect for vegetarian and vegan diets.

Additives/Preservatives:
No artificial preservatives. Black beans are preserved in water and salt for natural freshness.

Ingredients:
Black beans, water, salt.

Nutritional Information (Per 100g drained weight)

Key Features:

High in Protein and Fibre: A great source of plant-based protein and fibre, promoting digestive health and muscle maintenance.
Pre-Cooked and Ready-to-Use: Eliminating the need for long soaking and cooking times, these black beans are ready to add to any dish.
Natural and Wholesome: No artificial preservatives, giving you the pure, natural flavor of black beans.
Versatile Ingredient: Ideal for a variety of dishes, from Latin-inspired rice bowls to Caribbean stews, soups, and salads.
Suitable for Halal, Vegan, and Vegetarian Diets: Making them a pantry essential for health-conscious and diverse dietary needs.

Meal Examples and Recipes:

Black Bean and Rice Bowl

Ingredients:
Dunn’s River Black Beans
Steamed rice
Grilled vegetables (e.g., bell peppers, onions, zucchini)
Avocado, lime, and fresh coriander

Instructions:
Layer the steamed rice and black beans with grilled vegetables. Garnish with avocado slices, a squeeze of lime, and chopped coriander. This simple yet nutritious bowl is perfect for a quick lunch or dinner.

Caribbean Black Bean Stew

Ingredients:
Dunn’s River Black Beans
Onions, garlic, carrots, and bell peppers
Dunn’s River Coconut milk
Thyme, allspice, and chili

Instructions:
Sauté the vegetables in a large pot, add the black beans, coconut milk, and spices. Let it simmer until the vegetables are tender and the flavours meld together. Serve with rice or bread.

Black Bean Salad

Ingredients:
Dunn’s River Black Beans
Chopped tomatoes, red onions, sweetcorn, and avocado
Olive oil, lemon juice, and salt

Instructions:
Mix all ingredients together in a bowl, drizzle with olive oil and lemon juice, and season with salt. Serve chilled for a refreshing and filling salad.

Complementary Products:

Dunn’s River Black Beans pair well with Grace Coconut Milk, Dunn’s River Jerk Seasoning, and Grace Hot Pepper Sauce for creating delicious Caribbean-inspired meals.

Storage Advice:

Storage: Store unopened cans in a cool, dry place. Once opened, transfer any unused beans to an airtight container and refrigerate. Consume within two days.
Shelf Life: Check the “Best Before” date on the can for freshness.

Recycling Information:

Packaging: The can is fully recyclable. Please recycle according to your local guidelines to reduce environmental waste.

Country of Origin:

Dunn’s River Black Beans are produced in Italy, meeting strict quality standards to ensure premium flavour and nutrition.

4way Foods Product Information:

At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.