John West Tuna Chunks in Brine 145g x 4 Case

No-Drain, Premium Quality Tuna for Everyday Meals

John West Tuna Chunks in Brine 145g x 4 brings together premium quality, no-drain convenience, and sustainable sourcing in one practical multipack. Known for its hand-selected fish and over 160 years of expertise, John West continues to set the standard in canned seafood. Each tin contains tender tuna chunks preserved in lightly salted brine, ready to eat with no draining required — making meal prep quicker, easier, and mess-free.

Packed with 27g of protein per 100g, this tuna is a smart choice for health-conscious individuals, busy families, and food lovers seeking versatile, wholesome ingredients. Whether tossed into a salad, stirred into pasta, or spread into wraps, this multipack offers exceptional value and dependable nutrition.

Features

• ✅ No-Drain, Less Mess: No draining needed — ready straight from the tin.

• ✅ High in Protein: Contains 27g protein per 100g to support active lifestyles.

• ✅ Versatile Ingredient: Ideal for salads, pasta, sandwiches, and wraps.

• ✅ Hand-Selected Fish: Chosen for texture, flavour, and premium quality.

• ✅ No Artificial Additives: Free from artificial colours, flavours, and preservatives.

• ✅ Eco-Friendly Packaging: Recyclable cans support sustainable practices.

Nutritional Information (Per 100g Drained Weight)

Ingredients

• Tuna (Fish)

• Water

• Salt

Allergy Advice

• Contains: Fish (Tuna)

• Warning: May contain small bones. Please check before consuming.

Lifestyle and Dietary Information

• Halal: certified

• Vegetarian: Not suitable

• Gluten-Free: Yes

• Keto-Friendly: Yes

• Low in Fat & Carbs: Suitable for weight management plans

• Additives/Preservatives: None

Product Specifications

• Format: 145g x 4 tins

• Total Net Weight: 580g

• Drained Weight per Tin: Approx. 102g

Serving Suggestions and Meal Examples

Tuna Power Salad

Ingredients: John West Tuna, rocket leaves, cucumber, boiled eggs, cherry tomatoes, balsamic dressing
Prep: Combine all ingredients and drizzle with dressing. High in protein, perfect for lunch.

Tuna & Olive Pasta

Ingredients: John West Tuna, penne pasta, black olives, red onions, fresh herbs
Prep: Stir drained tuna and olives into cooked pasta. Add herbs and a dash of olive oil.

Tuna & Avocado Wrap

Ingredients: John West Tuna, ripe avocado, lettuce, red peppers, lemon juice
Prep: Mash avocado with lemon juice. Layer all ingredients in a tortilla wrap and roll tightly.

Tuna Sweetcorn Jacket Potato

Ingredients: John West Tuna, canned sweetcorn, Greek yoghurt or mayo, baked potato
Prep: Mix tuna and sweetcorn with yoghurt. Spoon onto baked potato and serve hot.

Storage Instructions

• Store in a cool, dry place.

• Once opened, transfer any unused tuna to a sealed container and refrigerate.

• Consume within 2 days of opening.

• Best Before End: See can end.

Recycling Information

• Cans: 100% recyclable — rinse before recycling.

• Outer Packaging: Recyclable cardboard sleeve.

• Sustainable Sourcing: All tuna is responsibly sourced and 100% traceable.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.