Laila Canned Chickpeas 400g

High in Fibre, Source of Plant-Based Protein, Ready to Eat

Elevate everyday meals with Laila Canned Chickpeas 400g, a pantry essential that combines nutrition, convenience, and culinary versatility. Packed at peak freshness in salted water, these ready-to-use chickpeas are ideal for quick meals or gourmet dishes. No pre-soaking or cooking required—simply heat and serve.

Product Features

• ✅ Ready to eat – no pre-soaking or cooking needed

• ✅ High in Fibre – supports digestive health

• ✅ Source of Plant-Based Protein – great for vegans and vegetarians

• ✅ 1 of Your 5-a-Day – 80g drained serving contributes to your daily intake

• ✅ Naturally Low in Fat and Sugar

• ✅ Kosher, Halal, Vegan & Vegetarian Friendly

• ✅ Packed in salted water for enhanced flavour

Nutritional Information (Per 100g Drained)

Ingredients

Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)
Allergy Advice: May contain celery
Additives/Preservatives: Contains antioxidant Ascorbic Acid (Vitamin C)

Lifestyle and Allergen Info

•  Suitable for Vegetarians

•  Suitable for Vegans

•  Certified Halal

•  Suitable for Kosher diets

• May contain: Celery

• Free from: Gluten, Eggs, Milk, Nuts, Soy, Fish, Crustaceans, Mustard, Molluscs, Peanuts

Directions for Use

1. Empty contents into a saucepan.

2. Heat gently for 3–4 minutes while stirring.

3. Do not boil. Drain and serve.

Popular Meal Pairings and Recipe Ideas:

1. Classic Hummus:

   • Ingredients: Laila Chickpeas, tahini, lemon juice, garlic, olive oil, salt.

   • Method: Blend all ingredients until smooth. Serve with flatbread or vegetable sticks.

2. Spiced Chickpea Curry:

   • Ingredients: Laila Chickpeas, chopped tomatoes, onion, garlic, ginger, curry powder, coconut milk.

   • Method: Sauté onion, garlic, and ginger. Add curry powder and tomatoes. Simmer. Add chickpeas and coconut milk. Simmer for 15 mins.

3. Mediterranean Chickpea Salad:

   • Ingredients: Laila Chickpeas, cucumber, cherry tomatoes, red onion, parsley, lemon juice, olive oil.

   • Method: Toss all ingredients together. Season to taste.

4. Roasted Chickpea Snack:

   • Drain and rinse chickpeas, toss with olive oil and spices (e.g., paprika, cumin, garlic powder), roast in the oven at 200°C for 25–30 minutes until crispy.

Storage Instructions

• Store unopened cans in a cool, dry place.

• Once opened, transfer contents to a non-metallic, air-tight container.

• Keep refrigerated and consume within 3 days.

• Best Before: See end of can.

Recycling Information

• Can: Widely recyclable

• Label: Recyclable (check local facilities)

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.