Laila Chana Dal 2kg x3 Case

Laila Chana Dal 2kg x3 Case – What It Is

Laila Chana Dal 2kg x3 Case brings you premium-quality split chickpeas, sourced from trusted farms and packed to preserve freshness and flavour. Known for their earthy, nutty taste and hearty texture, Chana Dal is a cornerstone of Indian, Pakistani, Bangladeshi, and African cuisine — used in curries, soups, stews, salads, and savoury snacks.

Naturally high in plant-based protein and dietary fibre, Laila Chana Dal supports healthy, balanced diets for vegetarians and vegans alike. Easy to cook and highly versatile, it’s ideal for families, caterers, or anyone seeking quality ingredients for authentic meals.

Features

• 100% Natural Split Chickpeas – Pure, unprocessed and high in nutrients

• High in Protein & Fibre – Supports muscle growth and digestive wellness

• Culinary Versatility – Ideal for daals, soups, curries, snacks, and salads

• Quick to Prepare – Tender and flavourful in 30–40 minutes

• No Artificial Additives or Preservatives – Clean and wholesome

• Authentically Sourced from India, Packed in the UK

Ingredients

Split Chickpeas (Chana Dal)
May contain cereals containing gluten.

Nutritional Information (Per 100g)

Allergy Advice

• Contains: Chickpeas

• May contain: Cereals containing gluten
  Always check packaging for the most accurate allergen information.

Lifestyle and Dietary Information

• Suitable for Vegetarians
• Suitable for Vegans
• Halal-Friendly (not certified)
• Not Certified Gluten-Free (may contain traces)
• No preservatives, artificial colours, or flavourings

How to Cook

1. Rinse Laila Chana Dal thoroughly in cold water 3–4 times.

2. Place in a saucepan and cover with fresh water.

3. Bring to a boil, then reduce heat and simmer for 30–40 minutes until soft.

4. Season with salt, spices, or herbs as desired.
   Do not eat raw.

Serving Suggestions and Recipe Ideas

1. Traditional Indian Chana Dal Curry
Ingredients: Laila Chana Dal, onions, tomatoes, garlic, turmeric, cumin, coriander, ginger.
Method: Simmer cooked dal with sautéed onions, garlic, tomatoes, and spices. Garnish with fresh coriander. Serve with rice or naan.

2. Spiced Lentil Soup
Ingredients: Chana dal, carrots, celery, onions, vegetable stock, chilli flakes.
Method: Cook vegetables, add dal and stock, and simmer until thickened. Perfect as a warming winter meal.

3. Chana Dal Salad
Ingredients: Cooked dal, cucumber, tomato, onion, lemon juice, olive oil.
Method: Mix ingredients together and chill before serving for a refreshing, protein-rich salad.

4. Crispy Chana Dal Snack
Method: Soak chana dal overnight, drain, and deep-fry until crisp. Sprinkle with salt, pepper, and chilli powder for a crunchy treat.

Product Specifications

• Brand: Laila

• Weight: 3 x 2kg (6kg total)

• Shelf Life: 18–24 months (check “Best Before” date)

• Packaging: Durable plastic pouch, sealed for freshness

Health and Nutritional Benefits

• Supports Muscle Maintenance – Excellent plant protein source

• Aids Digestion – High fibre promotes gut health

• Low in Saturated Fat – Heart-healthy option

• Rich in Iron & B Vitamins – Supports energy metabolism

Storage Instructions

• Store in a cool, dry place away from sunlight and moisture.
• Once opened, transfer to an airtight container for maximum freshness.
• Do not mix with older stock.
• This is a natural agricultural product — rinse thoroughly before cooking to remove any small stones or husks.

Recycling Information

• Packaging Type: Plastic / Nylon bag

• Recyclable: Check local recycling guidance

• Eco Tip: Return soft plastics to supermarket recycling points where available.

Cultural Significance

Chana Dal holds deep roots in Indian and South Asian cuisine, symbolising nourishment and community. Often used in lentil curries, soups, and temple offerings, it’s a beloved comfort food across generations — appreciated for both its versatility and its nutritional strength.

In African and Caribbean cooking, it’s often adapted into stews and fritters, blending seamlessly with bold spices and local ingredients.

FAQs

Q1: Do I need to soak Chana Dal before cooking?
A1: Soaking isn’t essential, but soaking for 1–2 hours reduces cooking time and improves texture.

Q2: Can I cook it in a pressure cooker?
A2: Yes, Chana Dal cooks perfectly in a pressure cooker in about 10–12 minutes.

Q3: Is Chana Dal suitable for babies or toddlers?
A3: Yes — when fully cooked and mashed, it can be introduced as part of a balanced diet for infants over 9 months.

Q4: Can I freeze cooked Chana Dal?
A4: Yes, store in airtight containers and freeze for up to 3 months.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.