Laila Easy Cook Rice 5Kg – What It Is
Laila Easy Cook Rice 5 Kg is a high-quality, parboiled long-grain rice designed for ease and consistency. Pre-steamed at source, this rice cooks to light, fluffy, separate grains with minimal effort — perfect for family meals, catering operations, or high-volume cooking. Because of its parboiled nature, it retains much of its nutritional value while delivering excellent texture and holding power in dishes.
Packaged by Surya Foods in the UK, this 5 kg bag provides around 83 servings, making it a reliable staple for regular rice consumption. It’s naturally gluten-free, vegan-friendly, and free from additives or preservatives.
Features
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Pre-steamed (parboiled) long-grain rice — for easy cooking and consistent texture
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Fluffy, non-sticky grains that remain separate after cooking
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Large 5 kg bag — ideal for catering, bulk cooking, or regular family use
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No artificial preservatives or additives — just pure rice
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Suitable for Vegetarians and Vegans — plant-based product
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Gluten-free — naturally free from gluten
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Good nutritional profile and energy content for balanced meals
Nutritional Information
Laila provides the following guideline daily amount information:
| Typical Values | Per 100 g | Per 60 g Serving |
|---|---|---|
| Energy | 1567 kJ | 938 kJ |
| Calories | 369 kcal | 221 kcal |
| Fat | 1.1 g | 0.7 g |
| — of which saturates | 0.2 g | < 0.1 g |
| Carbohydrate | 82 g | 49 g |
| — of which sugars | < 0.5 g | < 0.5 g |
| Protein | 7.0 g | 4.2 g |
| Salt | < 0.01 g | < 0.01 g |
Bag contains approximately 83 servings (based on 60 g per serving).
Health and Dietary Benefits
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Sustained energy: Provides a good source of carbohydrates, making it ideal for filling, energy-rich meals.
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Low in fat and sugar: Supports healthier diet profiles.
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Retained nutrients: The parboiling process helps lock in vitamins and minerals.
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Allergen-friendly: Suitable for vegans, vegetarians, and those avoiding gluten.
How to Use / Cook
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Rinse (optional): Rinse the rice under cold water to remove any surface starch.
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Boil: Use a large pot; add rice and enough water (see ratio below), then bring to a boil.
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Simmer: Reduce heat and simmer uncovered until rice is cooked through.
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Drain and Rest: Drain excess water, cover, and let stand for a few minutes, then fluff with a fork before serving.
Suggested water-to-rice ratio:
While Laila doesn’t always list a precise ratio for the 5 kg bag, its 10kg version guides point to a classic absorption-style method.
→ Use approximately 1 volume of rice : 1.8–2 volumes of water to achieve fluffy, separate grains.
Culinary Uses
Laila Easy Cook Rice is a go-to for a wide variety of dishes, including:
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West African staples: Jollof rice, rice and beans, stews
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Caribbean dishes: Fried rice, stewed rice
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Asian cuisine: Stir-fries, rice bowls, curry accompaniments
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Everyday meals: Plain boiled rice, rice salads, pilafs
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Meal prep and catering: Large batch cooking, restaurant menus
Storage Instructions
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Store in a cool, dry place away from moisture, heat, and direct sunlight.
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Seal the bag tightly after opening to retain freshness.
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Use within the recommended “Best Before” date printed on the pack.
Frequently Asked Questions (FAQs)
Q1: Why is it called “Easy Cook”?
A: Because the rice is parboiled — pre-steamed under pressure — which makes it cook more evenly, hold together well, and stay fluffy.
Q2: Can I use this in a rice cooker?
A: Yes, but check your cooker’s manual: some users note that parboiled easy-cook rice may behave differently than raw rice. (Feedback from cooking communities.)
Q3: Is this rice good for jollof?
A: Absolutely. Its ability to stay separate and firm makes it well-suited for richly sauced rice dishes like jollof.
Q4: Does the parboiling process remove nutrients?
A: No — parboiling actually helps lock in nutrients within the grain.
Q5: How many cups of rice is 5 kg?
A: Roughly, 5 kg of long-grain rice is around 25–30 cups (depending on grain size), enough for many servings.
4Way Foods Product Information:
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.



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