Laila Mung Beans 2kg x3 Case

Laila Mung Beans 2kg x3 Case – What It Is

Laila Mung Beans 2kg x3 Case provides a convenient bulk option for families, restaurants, and meal preppers seeking a wholesome source of plant-based protein. Also known as Moong Beans, these small green legumes are highly prized across South Asian, African, and Caribbean cuisines for their mild, earthy taste and high nutritional value.

Naturally low in fat and rich in fibre, Laila Mung Beans make it easy to create nourishing dishes such as Indian dal, bean stews, mung soup, savoury fritters, and salads.

Culinary Uses

• Dal & Curries: Prepare traditional Indian-style dal with garlic, cumin, and turmeric.

• Soups & Stews: Add to vegetable soups or Caribbean stews for protein and texture.

• Salads: Mix cooked or sprouted mung beans with fresh vegetables and citrus dressing.

• Fritters: Blend with spices for delicious mung bean fritters or akara.

• Sprouting: Soak overnight to sprout for a crunchy, nutrient-dense snack or salad topping.

Nutritional Value (Per 100g Uncooked)

Ingredients

100% Mung Beans (Moong Beans)

Allergy Advice

• May contain cereals containing gluten due to shared handling and packing environments.

• Always read packaging before use if you have allergies.

Lifestyle and Dietary Info

• Suitable for Vegetarians & Vegans
• Halal-Friendly
• High in Plant Protein
• Naturally Gluten-Free (not certified)
• No artificial additives or preservatives

Recipe Inspiration

Classic Indian Mung Dal

Ingredients: Laila Mung Beans, onion, garlic, turmeric, cumin, tomatoes, coriander.
Method:

1. Rinse and soak mung beans overnight.

2. Boil until tender.

3. In a separate pan, sauté onion, garlic, and spices, then add to beans.

4. Simmer and garnish with coriander. Serve with Laila Basmati Rice.

Caribbean Mung Bean Stew

Ingredients: Laila Mung Beans, coconut milk, bell peppers, thyme, spring onions, Dunn’s River Seasoning.
Method:
Sauté aromatics, add beans and coconut milk, simmer until creamy. Serve with fried plantains or roti.

Sprouted Mung Bean Salad

Ingredients: Sprouted mung beans, tomatoes, cucumber, red onion, olive oil, lemon juice.
Method: Toss all ingredients together for a fresh, protein-packed salad.

Cultural Significance

Mung beans have been a staple food in Indian and Asian cuisine for over 4,000 years, symbolising nourishment and balance. In the Caribbean, they are often used in stews and curries, while in Africa they feature in fritters and soups. Their versatility makes them a global pantry essential for traditional and modern recipes alike.

Storage Tips

• Store unopened packs in a cool, dry place away from direct sunlight.

• Once opened, transfer to an airtight container to maintain freshness.

• Check for small stones or natural debris before cooking (as a natural product).

Recycling Information

• Bag: Recyclable where soft plastic facilities exist.
• Box (Outer Case): Widely recyclable cardboard.
• Please check local recycling guidelines or return soft plastics to major supermarkets.

FAQs

Q: Do mung beans need to be soaked before cooking?
A: Yes, soak for 6–8 hours or overnight to reduce cooking time and improve digestibility.

Q: Can I use these mung beans for sprouting?
A: Absolutely. They sprout easily when soaked and drained for 2–3 days.

Q: Are these beans suitable for meal prep?
A: Yes, cook a large batch and refrigerate for up to 3 days or freeze in portions.

Q: Are Laila Mung Beans suitable for gluten-free diets?
A: They are naturally gluten-free but packed in a facility that handles cereals.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.