Olu Olu Authentic Palm Oil 2 L – What It Is
Olu Olu Palm Oil is cold‑pressed from carefully selected, fully matured red palm nuts, processed under strict hygiene standards to ensure top quality. This 2‑litre bottle delivers rich, nutty flavour and vibrant red-orange colour with no artificial additives or preservatives—perfect for authentic West African and global cooking.
Culinary Use
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Ideal for frying, sautéing, roasting, baking, and salad dressings
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Elevates traditional dishes like jollof rice, egusi, stews, soups, and roasted meats
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Adds vibrant colour and deep flavour to bread, cakes, and pastries
Nutritional Value (Per 100 ml)
Nutrient | Amount |
---|---|
Energy | 4 100 kJ / 900 kcal |
Fat (total) | 100 g |
• Saturated Fat | 57 g |
• Monounsaturated Fat | 30–37 g (oleic acid) |
• Polyunsaturated Fat | ~9 g |
Carbohydrates | 0 g |
Sugars | 0 g |
Fibre & Protein | 0 g |
Salt | 0 g |
Natural Carotenoids | High (beta‑carotene) |
Vitamin E (tocotrienols) | Present |
Antioxidants | Present – support cellular health |
Cultural Significance
A staple in West African, Southeast Asian, and Brazilian kitchens, palm oil is prized for its taste, colour, and heat resistance. The deep red hue symbolises abundance and luxury in many cuisines, making it essential for festive meals and daily cooking alike.
Dietary and Allergy Info
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Gluten-free, vegan, and nut-free
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Contains no common allergens
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Cholesterol-free with no added chemicals
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Suitable for vegetarians, vegans, and those with specific dietary restrictions
Serving Suggestions
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Jollof Rice: Use 3–4 tbsp for authentic colour and flavour
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Stews & Soups: Fry peppers/onions in palm oil before adding protein
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Baking: Substitute for butter or margarine in cakes and bread
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Salads & Dressings: Drizzle lightly for a nutty twist
Specifications
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Brand: Olu Olu
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Pack Size: 2 L (approx. 2.04 kg with packaging)
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Material Type: Cold‑pressed palm oil
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Country of Origin: Sourced from West Africa, bottled for authenticity
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No artificial additives or preservatives
Storage Tips
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Store in a cool, dry place, away from direct sunlight
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Seal tightly to preserve freshness and prevent oxidation
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Do not freeze
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Use by the expiry date printed on the bottle
Recycling
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Bottle: Recyclable HDPE/PET – dispose in household plastics
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Keep dry and away from flame
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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