What It Is – Olu Olu Poundo Iyan 1.2kg ×3
Olu Olu Poundo Iyan is a high-quality yam flour formulated to recreate the traditional taste and stretchy texture of Nigerian pounded yam — without the labour of peeling, boiling and pounding yam tubers. This multipack (3 × 1.2kg) offers excellent value for families, restaurants, caterers and anyone who enjoys swallow meals regularly.
Popular across Africa, the Caribbean, Europe and diaspora communities worldwide, Olu Olu Poundo Iyan delivers a smooth, lump-free swallow in minutes using only hot water.
Culinary Use
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Used for preparing authentic pounded yam (swallow).
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Pairs beautifully with:
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Egusi Soup
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Ogbono Soup
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Okra Soup (Fresh or Mixed)
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Efo Riro
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Vegetable soups and stews
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Ideal for family dinners, events, festive gatherings and weekly meal preparation.
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Produces a smooth, stretchy dough-like consistency — traditional, comforting and satisfying.
Nutritional Value (Per 100g)
| Nutritional Information | Per 100g |
|---|---|
| Energy | 1480 kJ / 350 kcal |
| Fat | 0.8 g |
| – of which saturates | 0.1 g |
| Carbohydrates | 83 g |
| – of which sugars | 1.5 g |
| Protein | 3 g |
| Fibre | 2 g |
| Salt | 0.03 g |
Recipe Preparation (Basic Method)
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Bring water to a boil in a pot.
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Reduce heat slightly and gradually pour in Olu Olu Poundo Iyan while stirring continuously.
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Mix and fold until the pounded yam becomes smooth, stretchy and lump-free.
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Serve hot with your favourite soup.
Tip: Adjust flour or water depending on how soft or firm you prefer your swallow.
Serving Suggestions & Meal Examples
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Egusi + Poundo Iyan (classic pairing)
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Ogbono Soup for a rich, thick swallow experience
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Okra Soup with assorted meat or fish
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Efo Riro alongside soft, stretchy pounded yam
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Pepper stew with beef, chicken or goat meat
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Perfect for:
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Family mealtimes
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Church gatherings
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Wedding celebrations
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Cultural festivals
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Everyday Nigerian-style dinners
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Cultural Significance
Pounded yam (Iyan) is a cherished Nigerian dish linked with celebration, heritage and communal eating. Traditionally prepared by pounding boiled yam, the modern flour version allows families — especially in the diaspora — to enjoy the same cultural experience with ease and convenience.
Olu Olu Poundo Iyan is widely valued for helping preserve cultural food traditions while fitting into modern, busy lifestyles.
Ingredients
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Yam Flour
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Cassava Starch
Allergy Advice
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Contains no major allergens.
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Cross-contamination notice: Produced in a facility that handles nuts, wheat and other allergens.
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Always check the packaging for the most up-to-date information.
Lifestyle & Dietary Information
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Suitable for vegetarians
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Halal-friendly
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No artificial colours
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No artificial flavours
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Contains permitted stabilisers for texture consistency
Storage Tips
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Store in a cool, dry place.
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Keep away from moisture and sunlight.
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Reseal securely after opening or store in an airtight container.
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For best quality, use within a reasonable timeframe after opening.
Recycling Information
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Packaging is recyclable where facilities exist.
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Follow local recycling guidelines for proper disposal.
FAQ – Olu Olu Poundo Iyan 1.2kg × 3
1. What is Olu Olu Poundo Iyan made from?
Olu Olu Poundo Iyan is made from yam flour and cassava starch, formulated to deliver the traditional stretchy texture of Nigerian pounded yam without manual pounding.
2. How do I prepare Olu Olu Poundo Iyan?
Bring water to a boil, reduce the heat, pour in the flour gradually, and stir continuously until smooth and stretchy. Adjust water or flour depending on your preferred firmness.
3. Is this product suitable for vegetarians and halal diets?
Yes. Olu Olu Poundo Iyan is vegetarian-friendly and halal-friendly, with no artificial colours or flavours.
4. What soups pair best with Poundo Iyan?
It pairs perfectly with traditional African soups such as Egusi, Ogbono, Okra, Efo Riro and other vegetable-based soups or stews.
5. How should I store the product after opening?
Store in a cool, dry place and keep the bag tightly sealed, or transfer to an airtight container. Protect it from moisture and sunlight to maintain quality.
4Way Foods Product Information:
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.









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