Dunn’s River Gungo Peas – 400g

Dunn’s River Gungo Peas, also known as pigeon peas, are a must-have in Caribbean and Latin American cuisine. These canned peas offer a rich, earthy flavor with a firm texture, making them perfect for both traditional and modern recipes. Dunn’s River Gungo Peas are pre-cooked, saving you preparation time while still delivering authentic taste. Whether you’re creating a flavorful rice dish, a hearty soup, or a Caribbean classic like “Rice and Peas,” these gungo peas are an ideal ingredient to have on hand.

Countries That Mostly Consume This Brand:

Dunn’s River Gungo Peas are consumed globally, with particular popularity in Jamaica, Trinidad and Tobago, Barbados, and other Caribbean islands. They are also widely used in Latin American countries and among the Caribbean diaspora in the UK, USA, Canada, and Europe.

Product Details:

Net Content: 400g (14oz) can.
Calories (per 100g serving): 118 kcal.

Allergy Advice:
Free from major allergens. Always check the label for up-to-date allergy information.

Lifestyle Suitability:
Halal-Friendly: Suitable for halal consumers.
Vegetarian & Vegan-Friendly: Suitable for vegetarian and vegan diets.

Additives/Preservatives:
No artificial preservatives. The peas are canned with water and salt to maintain freshness.

Ingredients:
Gungo peas (pigeon peas), water, salt.

Nutritional Information (Per 100g drained weight)

Key Features:

High in Protein and Fibre: Gungo peas are an excellent source of plant-based protein and dietary fiber, supporting digestive health and promoting satiety.
Pre-Cooked for Convenience: Ready to use straight from the can, saving you time while preparing traditional Caribbean and Latin American dishes.
All-Natural: No artificial preservatives, giving you the natural taste of gungo peas.
Versatile Ingredient: Perfect for making classic Jamaican “Rice and Peas,” soups, stews, and even curries.
Halal, Vegan, and Vegetarian Friendly: Suitable for a variety of dietary needs and preferences.

Meal Examples and Recipes:

Jamaican Rice and Peas

Ingredients:
Dunn’s River Gungo Peas
Rice
Grace Coconut Milk
Thyme, scallions, garlic, and Scotch bonnet pepper

Instructions:
Boil the gungo peas with garlic and thyme. Add rice, coconut milk, and Scotch bonnet pepper. Cook until the rice is tender and absorbs the coconut milk, creating a flavorful side dish to accompany jerk chicken, fish, or other Caribbean meals.

Gungo Pea Soup

Ingredients:
Dunn’s River Gungo Peas
Grace Chicken Broth
Onions, carrots, potatoes, and green seasonings

Instructions:
Sauté onions and garlic, then add the gungo peas, chicken broth, and vegetables. Let simmer until the vegetables are tender, creating a hearty and satisfying soup.

Caribbean Gungo Pea Stew

Ingredients:
Dunn’s River Gungo Peas
Plantains, yam, coconut milk
All-purpose seasoning, thyme, and scotch bonnet

Instructions:
Sauté vegetables and spices, add gungo peas, plantains, and coconut milk. Simmer on low heat until the stew thickens and the flavors meld together. Serve with dumplings or boiled yams.

Complementary Products:

Dunn’s River Gungo Peas pair well with Grace Coconut Milk, Dunn’s River Jerk Seasoning, and Grace Scotch Bonnet Pepper Sauce to create authentic Caribbean dishes.

Storage Advice:

Storage: Store unopened cans in a cool, dry place. Once opened, transfer any unused peas to an airtight container and refrigerate. Consume within two days.
Shelf Life: Check the “Best Before” date on the can for freshness.

Recycling Information:

Packaging: The can is fully recyclable. Please recycle according to your local recycling guidelines.

Country of Origin:

Dunn’s River Gungo Peas are produced in Italy, adhering to the highest quality standards to ensure freshness and flavor.

4way Foods Product Information:

At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.