Surya Sliced Okra (Bhindi) 300g

Surya Sliced Okra (Bhindi) 300g offers premium-quality frozen okra, sliced and packed for freshness and convenience. Known for its vibrant green colour and slim texture, okra is a beloved vegetable in African, Caribbean, Indian, and Middle Eastern cuisines. This versatile vegetable is ideal for a wide range of recipes, from stews and curries to stir-fries and soups.

Product Information & Consumer Regions:

• Net Content: 300g

• Consumer Regions: Popular in the UK, Nigeria, Ghana, India, Pakistan, Bangladesh, Caribbean islands, and Middle Eastern countries

• Brand: Surya

• Category: Frozen Vegetables

Nutritional Information (Per 100g):

Values may vary slightly depending on growing conditions.

Ingredients:

• 100% Sliced Okra (Bhindi)

Dietary & Lifestyle Information:

• Suitable for Vegetarians and Vegans

• Gluten-Free

• Free from artificial colours, flavours, and preservatives

• No known allergens

Product Features:

• Quick-frozen to lock in freshness and nutrients

• Pre-sliced for ease of cooking

• Low in calories and high in dietary fibre

• Rich source of vitamin C, folate, and antioxidants

Storage Advice:

• Keep frozen at -18°C or below

• Do not refreeze once defrosted

• Cook from frozen for best results

Recycling Information:

• Check local recycling guidelines for film packaging disposal

Serving Suggestions & Recipe Ideas:

1. Okra Stew (African Style):
Cook Surya Sliced Okra with onions, tomatoes, chilli, smoked fish or meat, and seasoning for a rich, thick stew served with pounded yam or rice.

2. Bhindi Masala (Indian Style):
Sauté sliced onions, tomatoes, and spices like cumin and turmeric, then add Surya Okra and cook until tender. Best served with chapati or basmati rice.

3. Okra Stir-Fry:
Simply fry Surya Sliced Okra in sunflower oil with garlic, onions, and a pinch of salt and pepper for a quick, healthy side dish.

Pairs well with:

• Laila Basmati Rice

• Tropical Sun Groundnut Oil

• Dunn’s River Seasoning Blends

4way Foods Product Information:

At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.