Premium Traditional Cooking Palm Fruit Oil for Authentic African Cuisine
Bring the taste of tradition into your kitchen with Tropical Sun Pure Zomi Oil 1L, a pure and unrefined red palm oil crafted using age-old methods. Sourced from carefully selected palm fruits, Zomi oil is revered across West Africa, particularly in Nigeria, Ghana, Togo, and Benin, for its rich flavour, deep red colour, and outstanding nutritional profile.
This 1L bottle of pure Zomi oil is the perfect pantry essential for preparing authentic African dishes like Egusi Soup, Banga Soup, Garden Egg Stew, or even drizzling over roasted yam or plantain for a nostalgic, earthy taste.
Features
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Traditional red palm oil, made from boiled, pressed and filtered ripe palm fruits
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100% natural, with no additives or preservatives
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Rich in Vitamin A (beta-carotene) and tocotrienols (Vitamin E)
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Suitable for vegetarians, vegans, halal, gluten-free, nut-free, and wheat-free diets
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Widely used across West Africa and globally by the African diaspora
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Available in 500ml, 1L, and 2L for all household sizes
Nutritional Information (per 100ml)
Nutrient | Amount |
---|---|
Energy | 851 kcal |
Fat | 98.2 g |
– of which saturates | 48.1 g |
Carbohydrate | 0 g |
– of which sugars | 0 g |
Fibre | 0 g |
Protein | 0 g |
Salt | 0.75 g |
Ingredients
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Red Palm Oil, Salt
Net Content
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1 Litre
Dietary and Lifestyle Information
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Vegetarian & Vegan Friendly
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Halal Suitable
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Nut Free
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Wheat Free
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No artificial additives or preservatives
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Always check the product label before use, especially if you have food sensitivities or allergies.
How to Use Tropical Sun Zomi Oil
1. Nigerian Banga Soup
Ingredients:
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Tropical Sun Zomi Oil
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Palm fruit extract or egusi
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Assorted meats
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Stockfish
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Periwinkle (optional)
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Seasoning cubes
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Crayfish and spices
Method:
Heat Zomi oil in a pot, add palm extract and bring to a boil. Add meats and spices, cook until thickened. Serve hot with starch, pounded yam, or rice.
2. Roasted Yam & Zomi Dip
Drizzle Zomi oil over freshly roasted yam or plantain, add a pinch of salt, and pair with ground pepper sauce for a nostalgic farm-style snack or light meal.
3. Ghanaian Garden Egg Stew
Fry blended garden eggs, tomatoes, and onions in Zomi oil. Add smoked fish and crayfish, and simmer to a rich consistency. Serve with boiled yam, plantain, or kenkey.
Best Paired With:
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Tropical Sun Pounded Yam Flour
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Africa’s Finest Ground Egusi
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Dried Stockfish
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Fresh or frozen Ugu (Fluted Pumpkin Leaf)
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Crayfish or Smoked Catfish
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African Maggi or Knorr Cubes
Storage Advice
Store in a cool, dry place away from direct sunlight. Zomi oil may solidify in colder temperatures – gently warm to return to liquid form. Shake or stir well before use for best consistency.
Recycling Information
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Bottle: Widely recyclable
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Cap: Check local recycling rules
Country of Origin
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Ghana/Nigeria
Global Reach and Cultural Importance
Tropical Sun Pure Zomi Oil is a culinary staple in West African countries and among African households across the UK, USA, Canada, and parts of Europe. It’s increasingly sought-after by health-conscious cooks and lovers of global cuisine for its natural source of antioxidants and vitamin A.
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.