KTC Butter Beans – 400g

Add hearty, wholesome nutrition to your meals with KTC Butter Beans – premium-quality legumes known for their creamy texture and mild, nutty flavour. A favourite across Caribbean, African, South Asian, and Mediterranean cuisines, these beans are a versatile and essential pantry staple for home cooks and chefs alike.

Naturally rich in plant-based protein, fibre, and essential minerals like folate and magnesium, KTC Butter Beans support healthy, balanced diets. Whether you’re preparing a comforting stew, a vibrant salad, or a protein-rich vegan curry, these beans deliver both flavour and nutrition.

Key Features

• Nutrient-Dense: A great source of plant-based protein, fibre, folate, and magnesium

• Culinary Versatility: Ideal for use in soups, stews, salads, dips, and curries

• Naturally Healthy: Low in fat and free from additives or artificial preservatives

• International Usage: Found in classic recipes across the Caribbean, West Africa, the Mediterranean, and more

• Consistent Quality: Carefully sourced and packed for flavour and freshness you can trust

Nutritional Values (Per 100g Uncooked)

Product Specifications

• Net Content: Available in 400g and bulk sizes.
• Calories: Approximately 325kcal per 100g (uncooked).
• Ingredients: 100% Butter Beans.
• Allergy Advice: Packed in a facility that may handle nuts, peanuts, and sesame.

Lifestyle Suitability:

• Halal-Certified: Yes
• Suitable for Vegetarians & Vegans: Yes
• Gluten-Free: Naturally free from gluten.
• Additives/Preservatives: None – 100% natural.

Culinary Uses and Recipes

Cooking Instructions:

Rinse thoroughly and soak in water for 8–10 hours or overnight.
Drain and cook in fresh water for 1–1.5 hours until tender.

Example Recipes:

Mediterranean Butter Bean Salad

Ingredients:
1 cup cooked KTC Butter Beans
1 diced cucumber
1 diced red onion
2 tbsp olive oil
Lemon juice, parsley, and a pinch of salt.

Method:
Combine all ingredients in a bowl.
Toss gently and serve as a light side dish or appetiser.

Vegan Butter Bean Curry

Ingredients:
2 cups cooked KTC Butter Beans
1 tbsp KTC Sunflower Oil
1 diced onion
1 tsp cumin, turmeric, and coriander powder
1 cup coconut milk

Method:
Sauté onion and spices in sunflower oil.
Add butter beans and coconut milk; simmer for 20 minutes.
Garnish with fresh coriander and serve with rice or naan.

Caribbean Butter Bean Stew

Ingredients:
1 cup cooked KTC Butter Beans
1 cup diced pumpkin
1 chopped tomato
Thyme, scotch bonnet pepper, and seasoning to taste.

Method:

Cook pumpkin and tomato with spices until tender.
Add butter beans and simmer for an additional 10 minutes.
Serve with fried plantains or roti.

Storage Instructions

Store in a cool, dry place, away from direct sunlight.
Once opened, reseal tightly or transfer to an airtight container to maintain freshness.

Recycling Information

Packaging is recyclable. Please follow local recycling guidelines for proper disposal.

Country of Origin

Produced in the United Kingdom using high-quality beans sourced from trusted global suppliers

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.