A Bold and Flavourful West African Favourite
Ghanaian Jollof Rice is a beloved one-pot dish made with fragrant rice, rich tomato sauce, aromatic spices, and a choice of protein. This dish is at the heart of Ghanaian cuisine and is widely enjoyed across West Africa. Known for its deep red colour and slightly smoky flavour, Jollof Rice is a must-have at gatherings, parties, and celebrations. Whether served with grilled chicken, fried fish, or plantains, Ghana Jollof Rice is a meal full of warmth and tradition.
Recipe Overview
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Calories per Serving: 520 kcal
- Cooking Difficulty: Moderate
- Lifestyle Suitability & Specialty: Gluten-Free, High-Protein, Traditional West African Cuisine
- Countries Where the Meal is Popular: Ghana, Nigeria, Sierra Leone, Senegal, Gambia, United Kingdom
Detailed Description
Jollof Rice is a West African dish that sparks friendly rivalries, especially between Ghana and Nigeria. The Ghanaian version of Jollof Rice is made with long-grain rice, cooked in a seasoned tomato-based sauce with onions, bell peppers, and warming spices like thyme, curry powder, and bay leaves.
The secret to perfect Ghanaian Jollof Rice is the slow-cooked tomato sauce, which enhances the rice with its rich, tangy, and slightly smoky flavour. Traditionally, it is served with grilled chicken, fried plantains, or shito (a spicy Ghanaian pepper sauce).
If you’re looking to experience the true taste of Ghanaian cuisine, this Jollof Rice recipe is the perfect way to start!
Ingredients (Serving for 2 People)
For the Jollof Rice:
✔ 1 cup long-grain rice (preferably perfumed rice) → Shop Long-Grain Rice
✔ 2 tbsp vegetable oil → Shop Cooking Oils
✔ 1 onion, finely chopped → Shop Fresh Onions
✔ 2 cloves garlic, minced → Shop Fresh Garlic
✔ 1 tbsp ginger, grated → Shop Fresh Ginger
✔ 1 red bell pepper, chopped → Shop Fresh Peppers
✔ 2 large tomatoes, blended → Shop Fresh Tomatoes
✔ 1 tbsp tomato paste → Shop Tomato Paste
✔ ½ tsp curry powder → Shop Spices & Seasonings
✔ 1 tsp thyme → Shop Fresh Herbs
✔ 1 bay leaf
✔ ½ tsp salt
✔ ½ tsp black pepper
✔ 1 cup chicken or vegetable broth → Shop Broth & Stock
For the Protein (Optional):
✔ 2 pieces of grilled or fried chicken → Shop Fresh Chicken
✔ 1 fillet of fried fish → Shop Fresh Fish
✔ 1 tsp shito (Ghanaian spicy pepper sauce) → Shop Ghanaian Sauces
Items Not Included in Delivery
- Water
List of Utensils Required
- 1 medium-sized pot for cooking rice
- 1 frying pan for making the sauce
- 1 wooden spoon for stirring
- 1 knife for chopping vegetables
- 1 blender for blending tomatoes
Nutritional Information (Per Serving & Per 100g)
| Nutrient | Per Serving (350g) | Per 100g |
|---|---|---|
| Energy | 520 kcal | 149 kcal |
| Protein | 18g | 5.1g |
| Carbohydrates | 75g | 21.4g |
| Fat | 15g | 4.3g |
| Fiber | 4g | 1.1g |
Step-by-Step Cooking Instructions
Step 1: Heat vegetable oil in a medium-sized pot over medium heat. Add chopped onions, garlic, and ginger, then sauté until soft and fragrant.
Step 2: Stir in the chopped red bell pepper, blended tomatoes, and tomato paste. Cook for 10-15 minutes until the tomato sauce thickens and darkens in colour.
Step 3: Add curry powder, thyme, bay leaf, salt, and black pepper. Stir well to combine.
Step 4: Rinse the rice thoroughly and add it to the pot. Stir to coat the rice with the tomato sauce.
Step 5: Pour in the chicken or vegetable broth, reduce heat to low, cover the pot, and let it simmer for 20-25 minutes, stirring occasionally to prevent burning. Once the rice is cooked and fluffy, remove the bay leaf and stir gently.
Step 7: Serve your Ghanaian Jollof Rice hot with grilled chicken, fried fish, or plantains. Enjoy with shito sauce for an extra kick!
Explore Related Categories & Subcategories
✔ Shop Long-Grain Rice
✔ Shop Fresh Tomatoes & Peppers
✔ Shop Cooking Oils
✔ Shop African Spices & Seasonings
Similar Recipes (Cross-Sell Section)
✔ Nigerian Jollof Rice
✔ Waakye (Rice & Beans)
✔ Kenyan Pilau Rice
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