Africa’s Finest Blackeye Beans 4kg is a premium-quality product that celebrates the essence of African culinary heritage. Packed with nutrients, these beans are a versatile ingredient that brings flavour, texture, and nutritional value to a wide variety of dishes. Whether you’re preparing traditional African recipes or experimenting with international cuisine, these black-eyed beans are a staple in any pantry. Conveniently packaged in a 4kg bag with a long shelf life, they are perfect for both home cooks and professional chefs.
Features
- Premium Quality: Sourced and packed to the highest standards, ensuring freshness and taste.
- Nutritional Powerhouse: Rich in fibre, protein, and essential vitamins.
- Versatile Ingredient: Ideal for soups, stews, salads, and traditional African dishes.
- Dietary-Friendly: Suitable for vegetarians, vegans, gluten-free, wheat-free, and nut-free diets.
- Global Appeal: Enjoyed worldwide, particularly in African, Caribbean, and international cuisines.
- Convenient Packaging: A 4kg pack ensures value and longevity.
Nutritional Information (Per 100g)
| Nutrient | Value |
|---|---|
| Energy | 57 kcal |
| Fat | 0.6 g |
| – Saturates | 0.6 g |
| Carbohydrates | 6.3 g |
| – Sugars | 0.0 g |
| Fibre | 5.1 g |
| Protein | 4.1 g |
| Salt | 0.35 g |
Ingredients
100% Black-Eyed Beans
Health Benefits
- Supports Digestion: High in dietary fibre, black-eye beans promote healthy digestion and regular bowel movements.
- Weight Management: Their complex carbohydrates keep you feeling full for longer, aiding weight control.
- Heart Health: Consuming legumes like black-eye beans can lower bad cholesterol levels, reducing the risk of heart disease.
- Eye and Skin Health: Rich in beta carotene, which the body converts into Vitamin A, they help maintain healthy eyes and skin.
Dietary & Lifestyle Information
- Vegetarian: Suitable for a vegetarian diet.
- Vegan: Free from animal-derived ingredients.
- Gluten-Free: Safe for those with gluten sensitivities.
- Wheat-Free: Ideal for wheat allergy sufferers.
- Nut-Free: No cross-contamination with nuts, ensuring allergen safety.
- Halal: Suitable for halal dietary requirements.
Meal Ideas with Africa’s Finest Blackeye Beans
- Black-Eyed Bean Stew
- Ingredients: Blackeye beans, tomatoes, onions, spices, and stock.
- Directions: Sauté onions, add tomatoes and spices, then simmer with cooked beans for a comforting stew.
- African Bean Salad
- Ingredients: Blackeye beans, diced vegetables, olive oil, and lemon juice.
- Directions: Mix cooked beans with fresh vegetables and drizzle with olive oil and lemon juice for a refreshing salad.
- Vegetable Curry
- Ingredients: Blackeye beans, coconut milk, curry powder, and mixed vegetables.
- Directions: Cook beans with vegetables in spiced coconut milk for a creamy, nutritious curry.
- Bean Hummus
- Ingredients: Blackeye beans, garlic, tahini, olive oil, and lemon juice.
- Directions: Blend ingredients into a smooth paste and serve as a dip.
Storage Instructions
- Store in a cool, dry place, away from direct sunlight.
- After opening, transfer to an airtight container to maintain freshness.
Recycling Information
- The packaging is recyclable. Please dispose of responsibly.
Country of Origin
- Produced in Africa: Sourced to ensure authenticity and superior quality.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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