Africa’s Finest Gari White is a high-quality, finely processed cassava product, known for its light texture and versatile culinary applications. This popular West African staple is cherished globally, particularly in African, Caribbean, and South American cuisines. Whether used as a base for a hearty meal or prepared as a quick snack, gari is a must-have for your pantry.
Product Specifications
Net Content: 4kg
Calories: Approximately 360 kcal per 100g
Ingredients: 100% Cassava (processed and fermented)
Additives/Preservatives: None
Lifestyle Suitability
Gluten-Free: Naturally free from gluten, making it ideal for gluten-sensitive individuals.
Halal-Certified: Yes
Suitable for Vegetarians and Vegans: Yes
Allergy Advice: No known allergens. However, it is processed in facilities that may handle nuts and other allergens. Always read the packaging for detailed information.
Nutritional Values (per 100g)
| Nutrient | Per 100g |
|---|---|
| Energy | 360 kcal |
| Fat | 0.3g |
| – of which saturates | 0.1g |
| Carbohydrates | 86g |
| – of which sugars | 3g |
| Fibre | 2g |
| Protein | 1g |
| Salt | 0.1g |
Key Features
Traditional Quality: Made from 100% fermented cassava, offering an authentic taste of West African cuisine.
Gluten-Free: Naturally free from gluten, catering to coeliac diets.
Versatile: Suitable for various dishes, including eba, snacks, and porridges.
Additive-Free: Free from artificial additives or preservatives.
Global Appeal: A key ingredient in many African and Caribbean homes.
Country of Origin
United Kingdom
Storage Instructions
Store in a cool, dry place, away from direct sunlight.
After opening, reseal the packaging tightly or transfer the product to an airtight container to maintain freshness.
Recycling Information
Packaging: Dispose of responsibly; check local recycling guidelines.
Serving Suggestions and Recipe Ideas
Serving Suggestions:
Eba: Mix gari with hot water to form a smooth dough and pair with rich soups or stews like egusi or okra soup.
Garri Porridge: Add gari to warm milk or water, sweeten with sugar or honey, and garnish with nuts or fruit for a quick breakfast.
Quick Snack: Soak gari in cold water, add sugar and milk, and enjoy as a refreshing snack.
Recipe Ideas:
Classic Eba
Ingredients: Gari White, hot water.
Method: Pour hot water into a bowl, gradually add gari while stirring. Continue mixing until a smooth, thick consistency is achieved. Serve with your favourite soup.
Garri Porridge
Ingredients: Gari White, milk, sugar, and peanuts.
Method: Mix gari with warm milk until smooth. Sweeten with sugar and top with peanuts or fruit for a delicious breakfast.
Garri Snack Mix
Ingredients: Gari White, sugar, coconut flakes, and groundnuts.
Method: Combine gari with sugar and coconut flakes, then sprinkle roasted groundnuts for a crunchy, energising snack.
4way Foods Product Information
At 4way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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