Dunn’s River Butter Beans 400g x3 Case

Dunn’s River Butter Beans 400g x3 Case – What It Is

Dunn’s River Butter Beans 400g are premium-quality, ready-to-use legumes that bring authentic Caribbean flavour and creamy texture to your kitchen. Known for their mild, buttery taste, these beans are a staple in Caribbean, African, and global cuisines perfect for stews, curries, soups, and salads.

Whether you’re preparing a Jamaican stew peas, a hearty vegan curry, or a light butter bean salad, Dunn’s River Butter Beans deliver natural richness and protein-packed goodness. Each can contains perfectly cooked butter beans preserved in water and salt  no artificial additives or preservatives.

Now available in a convenient 3-can pack (3 x 400g), ideal for small households, meal preppers, or those exploring Caribbean-inspired cooking.

Features

• Authentic Caribbean Ingredient – A kitchen essential for Caribbean stews, soups, and salads.

• High in Protein & Fibre – Great for balanced meals and vegetarian diets.

• Low in Calories – Only 85 kcal per 100g, perfect for healthy eating.

• Ready-to-Use Convenience – Pre-cooked and canned for quick meal preparation.

• Additive-Free – No artificial colours, preservatives, or flavourings.

Ingredients

Butter Beans, Water, Salt.

Nutritional Information (Per 100g Drained Weight)

Allergy Advice

• Contains no known allergens.

• Always check the label for any updates or cross-contamination warnings.

Lifestyle and Dietary Information

• Suitable for Vegetarians and Vegans
• Halal-Friendly
• Low Fat
• No Artificial Preservatives or Colours

Culinary Uses / Recipe Ideas

1. Jamaican Stew Peas with Butter Beans

Combine Dunn’s River Butter Beans with kidney beans, coconut milk, thyme, garlic, and scotch bonnet pepper. Add your choice of meat or vegan protein and simmer until thickened. Serve hot with rice or boiled dumplings.

2. Vegan Butter Bean Curry

Sauté onions, garlic, and ginger with curry powder and cumin. Add Dunn’s River Butter Beans, coconut milk, and tomatoes. Simmer for 15 minutes and garnish with coriander. Serve with basmati rice or roti.

3. Butter Bean Stir-Fry

Stir-fry colourful vegetables like bell peppers and broccoli, then toss in Dunn’s River Butter Beans for extra protein. Season with soy sauce and a dash of sesame oil.

4. Butter Bean Salad

Mix drained butter beans with cucumber, tomatoes, red onion, and parsley. Dress with lemon juice, olive oil, and pepper for a refreshing, protein-rich salad.

Serving Suggestions

• Perfect side for Jamaican stews, African soups, or rice dishes.

• Add to wraps, curries, or veggie bowls for creamy texture.

• Great for vegan meal prep and high-protein salads.

• Mash and spread on toast as a plant-based snack alternative.

Health and Nutritional Benefits

• High in Plant Protein: Supports muscle repair and vegetarian diets.

• Rich in Fibre: Promotes healthy digestion.

• Low in Fat: Ideal for heart-conscious and low-calorie diets.

• Naturally Preserved: Retains nutrients without artificial additives.

Storage Instructions

• Store unopened cans in a cool, dry place.

• Once opened, transfer contents to a non-metallic airtight container and refrigerate.

• Consume within 2 days.

• Always check “Best Before” date for freshness.

Recycling Information

• Can: Fully recyclable (tinplate)

• Label: Paper – recyclable

• Carton (Outer Packaging): Recyclable cardboard

Please dispose of packaging responsibly according to local recycling guidelines.

Country of Origin

Packed in Italy for Dunn’s River – ensuring quality, freshness, and authenticity in every can.

Cultural Significance

Butter beans are a cornerstone of Caribbean and West African cuisines, prized for their creamy texture and ability to absorb spices. In Jamaica, they’re essential in “stew peas”, a national comfort food. Across global cuisines, they’re valued as a nutritious, versatile base for both traditional and modern recipes.

FAQ Section

1. Are Dunn’s River Butter Beans ready to eat?
Yes — they are pre-cooked and ready to use straight from the can. Just rinse and add to your recipe.

2. Are they suitable for vegans?
Absolutely — these beans are plant-based and vegan-friendly.

3. Are there any preservatives?
No artificial preservatives are used — only natural water and salt.

4. Can I use them in cold dishes?
Yes — they’re excellent in cold salads and wraps.

5. What cuisines can I use these beans in?
Perfect for Caribbean, African, and global dishes including curries, soups, stews, and salads.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.