Dunn’s River Gungo Peas 400g Multibuy x 6

About Dunn’s River Gungo Peas 400g Multibuy x 6 | Caribbean & African Foods | Shop Online & In-store

Experience the rich, nutty flavour of Dunn’s River Gungo Peas 400g, a versatile staple in Caribbean and African cuisines. Also known as pigeon peas, these peas are perfect for creating hearty, delicious meals like the iconic rice and peas, stews, and soups. Dunn’s River Gungo Peas bring authentic taste and nutritional benefits to your kitchen.

Gungo peas are highly popular, especially in Caribbean, African, and South Asian cuisines. Their versatility, rich flavour, and nutritional value make them a staple ingredient in a variety of dishes. Here’s why they’re well-loved:

Popularity in Caribbean Cuisine

• Iconic Dish: Gungo peas are an essential ingredient in Jamaican rice and peas, a beloved dish often served with jerk chicken, fish, or curry goat.
• Holiday Favourite: They are particularly popular during the festive season in the Caribbean, as they are a key part of Christmas feasts.

Popularity in African Cuisine

• Widely used in West African stews and soups, adding a hearty and nutritious element to meals.
• Often paired with root vegetables and spices in traditional dishes.

Global Appeal

• In India and other South Asian regions, pigeon peas are used in dishes like dal, showcasing their adaptability across cuisines.
• Increasingly popular in the UK and US, especially among people exploring multicultural and plant-based foods.

Reasons for Popularity

• Nutritional Benefits: High in protein, fibre, and essential nutrients, making them ideal for vegetarians, vegans, and health-conscious individuals.
• Shelf Stability: Available in canned or dried forms, they are convenient for long-term storage.
• Versatility: Suitable for soups, stews, curries, and side dishes, fitting into a wide range of cooking styles.

With the growing interest in Caribbean and African cuisines globally, gungo peas are gaining recognition beyond their traditional roots, appealing to adventurous food lovers and those looking for nutrient-rich ingredients.

Key Features

• Authentic Caribbean Flavour: Sourced and prepared to deliver the true essence of Caribbean cooking.
• Nutrient-Rich: High in protein, dietary fibre, and essential vitamins, making it a healthy addition to any meal.
• Versatile Ingredient: Ideal for classic dishes like Jamaican rice and peas, stews, curries, and soups.
• Convenient Size: 400g tin, ready to use with no soaking required.
• Multicultural Appeal: A beloved ingredient in African, Caribbean, and global cooking traditions.

Tasting Notes

• Rich and Earthy: Gungo peas have a hearty, nutty flavour with a creamy texture.
• Perfect Base: Their mild yet distinct taste pairs beautifully with aromatic spices, coconut milk, and smoked meats.

Recipe Suggestions

• Jamaican Rice and Peas: Combine Dunns River Gungo Peas with rice, coconut milk, thyme, and Scotch bonnet peppers for an authentic side dish.
• African Stews: Add to tomato-based stews with meats or vegetables for a comforting, hearty meal.
• Soups: Enhance soups with their creamy texture and rich taste, blending well with root vegetables and seasonings.

Preparation Tips

• No soaking or pre-cooking needed – simply open the can, drain, and rinse before use.
• Add directly to your recipes or heat thoroughly before serving.

Nutritional Information (Per 100g)

Ingredients

Gungo peas, water, salt.

Lifestyle and Allergy Advice

• Suitable for vegetarians and vegans.
• Free from artificial colours, flavours, and preservatives.

Storage Advice

• Store in a cool, dry place.
• Transfer unused contents to a non-metallic container, refrigerate, and consume within 3 days.

Recycling Information

• Fully recyclable tin – please check your local recycling guidelines.

Country of Origin

Lovingly sourced and prepared for the global market, bringing Caribbean heritage to your home.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.