Grace Mackerel in Tomato 425g

Grace Mackerel in Tomato Sauce 425g offers a nutritious, flavourful, and convenient meal solution. Sourced from high-quality Atlantic mackerel and simmered in a savoury tomato-based sauce, this ready-to-eat canned fish is perfect for traditional Caribbean recipes or a quick, wholesome meal.

Renowned across the Caribbean, Africa, the UK, and diaspora communities worldwide, Grace Mackerel delivers essential nutrients like Omega-3 fatty acids, protein, and healthy fats. It’s a pantry staple for those who seek bold flavours and nourishment in one can.

Features

• High in Omega-3 fatty acids (0.9g per 100g)

• 13g protein per 100g for muscle maintenance and satiety

• Ready-to-eat and easy to prepare

• Classic Caribbean tomato sauce flavour

• Affordable and shelf-stable meal option

• Suitable for pescatarians

 Net Content

• 425g

 Allergy Advice

• Contains: Fish

 Nutritional Information (Per 100g)

 Ingredients

• Mackerel

• Tomato Paste

• Water

• Salt

• Guar Gum (used as a stabiliser)

Lifestyle and Dietary Info

• Halal friendly

• Not suitable for vegetarians

• No added sugar

• No artificial colourings or preservatives

• High in healthy fats

Meal Ideas and Recipes

1. Mackerel Stew with Rice

Ingredients:
1 can Grace Mackerel, chopped onions, scotch bonnet, bell peppers, garlic, vegetable oil, seasoning cubes, white rice.

Method:
Sauté onions, garlic, and peppers. Add Grace Mackerel and simmer. Serve hot over steamed white rice.

2. Jamaican Mackerel Run Down

Ingredients:
1 can Grace Mackerel, coconut milk, thyme, garlic, onions, scotch bonnet, spring onions, green bananas/yam.

Method:
Simmer coconut milk until thick. Add seasonings and mackerel. Cook until flavours blend. Serve with green bananas or boiled yam.

3. Quick Mackerel Sandwich

Mash mackerel with a bit of hot sauce, onions, and mayonnaise. Spread on toast for a flavour-packed sandwich.

Storage Advice

• Once opened, transfer contents to a non-metallic container.

• Refrigerate and consume within 2 days.

• Store unopened can in a cool, dry place.

Recycling Information

• Can: Widely recyclable

• Label: Check local recycling guidelines

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.