Home Taste Dry Bitter Leaves 25g – What It Is
Home Taste Dry Bitter Leaves are naturally dried African bitter leaves, scientifically known as Vernonia amygdalina, widely used in traditional West African cooking. Known for their distinctive bitter, earthy flavour, these leaves add depth, authenticity, and nutritional value to soups, stews, and herbal preparations.
This 25g pack is carefully dried to preserve aroma, flavour, and nutrients, making it convenient, long-lasting, and easy to rehydrate for everyday home cooking.
Key Features
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Pack Size: 25g
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Product Type: Dried Bitter Leaves (Vernonia amygdalina)
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Flavour Profile: Bold, earthy, naturally bitter
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Processing: Naturally dried for long shelf life
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Usage: Soups, stews, sauces, herbal preparations
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Free From: Additives & preservatives
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Cultural Use: Traditional African cooking
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Country of Origin: Africa (varies by batch)
Ingredients
100% Dried Bitter Leaves (Vernonia amygdalina)
Nutritional Information (Typical Values)
Nutritional values may vary naturally.
| Nutrient | Typical Value |
|---|---|
| Energy | Low |
| Fat | Low |
| Carbohydrates | Moderate |
| Fibre | High |
| Protein | Moderate |
| Salt | Naturally low |
Allergy Advice
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Contains bitter leaves only
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No known allergens
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Produced in facilities that may handle other food products
Lifestyle and Dietary Information
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100% Plant-based
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Suitable for vegans
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Suitable for vegetarians
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No artificial preservatives
Serving Suggestions / Recipe Ideas
Bitter Leaf Soup (Ofe Onugbu)
Soak leaves in warm water, rinse lightly, and add to soup with palm oil, egusi, stockfish, and meat.
Egusi & Ogbono Soups
Rehydrate and stir in during the final stages for authentic flavour.
Vegetable Stews
Combine with spinach or pumpkin leaves for balanced bitterness.
Herbal Tea
Lightly boil rehydrated leaves and strain for a traditional herbal drink.
Pairs well with Gari, Pounded Yam, Plantain Fufu, and Swallow foods.
Health and Nutritional Benefits
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Naturally rich in antioxidants
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Source of dietary fibre
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Traditionally used to support digestion
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Contains plant-based vitamins and minerals
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Low in fat and naturally preservative-free
Storage Instructions
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Store in a cool, dry place
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Keep sealed after opening
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Best used once fully rehydrated
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Do not expose to moisture before use
Recycling Information
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Packaging: Plastic pouch – recyclable where facilities exist
Please follow local recycling guidelines.
FAQ Section
What are bitter leaves used for?
They are used in African soups, stews, sauces, and herbal preparations.
Do I need to wash dried bitter leaves?
Yes. Soak in warm water and rinse lightly before cooking.
Are bitter leaves very bitter?
Yes, but bitterness can be reduced by soaking and rinsing.
Is this product natural?
Yes. It contains 100% natural dried bitter leaves with no additives.
4Way Foods Product and Store Information
At 4Way Foods, we are proud to be one of the UK’s leading online supermarkets for African, Caribbean, Asian, British and World Foods, offering thousands of authentic groceries, drinks, snacks, spices, seasonings, and everyday household essentials sourced from trusted brands worldwide. Whether you’re shopping for your weekly household items or searching for hard-to-find global ingredients, 4Way Foods is committed to bringing the flavours of home directly to your kitchen with fast, reliable UK delivery.
We strive to provide accurate and up-to-date information about all the products we stock. However, ingredients, nutritional values, packaging, and allergy advice may change from time to time. For this reason, we always recommend reading the product label carefully before consuming or using any item, particularly for individuals with allergies or specific dietary requirements.
While we work diligently to ensure correctness, 4Way Foods cannot be held liable for any inaccuracies or discrepancies. This disclaimer does not affect your statutory rights. Please note that prices, promotions, and availability may vary between our physical and online stores.
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