Honde Valley Sugar Beans 500g

Premium Quality, Nutrient-Rich Legumes

Honde Valley Sugar Beans are premium-quality, protein-rich legumes sourced from Zimbabwe’s fertile Honde Valley region. Packed with essential nutrients, including iron, fibre, and a variety of vitamins and minerals, these beans are a staple in many traditional dishes. They are highly versatile, making them an excellent choice for soups, stews, salads, and curries.

Features

✔ Rich in Protein & Fibre – Ideal for balanced nutrition
✔ Iron-Rich – Supports healthy blood circulation
✔ Versatile – Perfect for soups, stews, salads, and curries
✔ 100% Natural – No additives or preservatives
✔ Suitable for Vegetarians & Vegans
✔ Long Shelf Life – Can be stored for extended periods

Global Consumption

Honde Valley Sugar Beans are widely consumed across Zimbabwe, South Africa, Botswana, Zambia, and Mozambique, where they are a staple in traditional diets. They are also popular among African and Caribbean communities in the UK, Europe, and North America, where they are used in various cultural dishes.

Cooking Suggestions and Meal Ideas

Honde Valley Sugar Beans can be used in various dishes, including:

1. Zimbabwean Sugar Bean Stew

   • A rich, hearty stew made with tomatoes, onions, garlic, and spices.
   • Serve with sadza (maize meal porridge) or rice.

2. Caribbean-Style Rice & Beans

   • Cooked sugar beans mixed with coconut rice, thyme, and peppers for a delicious side dish.

3. Protein-Packed Bean Salad

   • A refreshing mix of sugar beans, cucumber, tomatoes, red onion, and a lemon dressing.

Quick Recipe: Traditional Sugar Bean Stew

Ingredients:

• 1 cup Honde Valley Sugar Beans (soaked overnight)
• 1 onion, finely chopped
• 2 tomatoes, diced
• 1 tsp garlic paste
• 1 tsp paprika
• 2 tbsp oil
• 2 cups water
• Salt & pepper to taste

Instructions:

1. Heat oil in a pan, sauté onions until golden.
2. Add garlic, paprika, and tomatoes; cook until soft.
3. Add soaked sugar beans and water, then simmer until tender.
4. Season with salt & pepper, serve hot with rice or sadza.

Nutritional Information (Per 100g, Uncooked)

Ingredients

• 100% Sugar Beans (Phaseolus vulgaris)

Allergy Advice

• Processed in a facility that handles nuts and other legumes. Always check packaging for the latest allergy information.

Lifestyle and Dietary Information

• Halal Certified
• Suitable for Vegetarians & Vegans
• Gluten-Free

Storage Advice

• Store in a cool, dry place away from direct sunlight.
• Once cooked, refrigerate and consume within 2-3 days.

Recycling Information

• Packaging is recyclable – Check local recycling guidelines.

Country of Origin

• Zimbabwe

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.