Laila Canned Butter Beans 400G

Laila Canned Butter Beans 400g – What It Is

Laila Canned Butter Beans are soft, creamy, ready-to-eat legumes perfect for quick and nutritious meals. Packed in salted water with no artificial additives, these tender butter beans provide a delicious buttery flavour that enhances everything from stews and soups to salads, mash, and casseroles.

Popular across African, Caribbean, Middle Eastern, Mediterranean, and European cuisines, butter beans are valued for their rich texture, plant-based protein profile, and impressive fibre content. Convenient, versatile, and wholesome — Laila Butter Beans make everyday cooking easier.

Culinary Uses

Laila Canned Butter Beans can be used in a wide variety of dishes, including:

• Stews & casseroles: Thickens sauces and adds creaminess.

• Curries: Blends beautifully with spices and coconut milk.

• African dishes: Ideal for bean stews, yam and bean dishes, and plantain pairings.

• Caribbean cuisine: Perfect for ital stews, rice & peas variations, and veggie pots.

• Mediterranean meals: Use in salads, mezze bowls, or tomato-based soups.

• Mash: A nutritious alternative to mashed potatoes.

• Side dish: Mix with herbs, garlic, and olive oil.

Nutritional Information (Per 100g Drained)

Health Benefits

Butter beans are naturally nutrient-dense and offer:

• High Fibre: Supports digestion and helps maintain fullness.
• Plant-Based Protein: Essential for muscle repair and energy.
• Low Fat: Heart-friendly and suitable for weight-balanced diets.
• Low Sugar: Suitable for diabetic-friendly meal planning.
• Micronutrients: Contains iron, magnesium, potassium, and B vitamins.
• Suitable for Vegetarians and Vegans.

Ingredients

• Butter Beans
• Water
• Salt
• Antioxidant (Ascorbic Acid)

No artificial colours or preservatives.

Cooking Instructions

1. Empty contents into a saucepan.
2. Heat gently for 4–5 minutes, stirring occasionally.
3. Do not boil.
4. Drain before serving.
5. Ensure the product is piping hot throughout before consumption.

Serving Suggestions and Recipe Ideas

1. Creamy Butter Bean Mash

Mash beans with olive oil, garlic, parsley, and black pepper. Serve with roasted chicken or grilled fish.

2. Caribbean Ital Stew

Simmer beans with pumpkin, coconut milk, thyme, and vegetables.

3. African Tomato Bean Stew

Cook in tomato sauce, onions, peppers, chilli, and seasoning. Pair with rice, yam, or plantain.

4. Mediterranean Bean Salad

Mix with red onion, cherry tomatoes, lemon juice, and olive oil.

5. Butter Bean Curry

Simmer with curry paste, coconut cream, garlic, and spinach.

Cultural Significance

Butter beans appear in a wide range of world cuisines:

• Nigeria and Ghana: Bean stews, porridge beans, and savoury mixes.
• Caribbean Islands: Ital stews, soups, and rice dishes.
• Mediterranean: Mezze bowls, salads, casseroles.
• Europe: Traditional soups and comfort dishes.

Their mild flavour and creamy texture make them a beloved pantry staple globally.

Product Specifications

Storage Instructions

• Store in a cool, dry place.
• Once opened, transfer contents to a non-metallic airtight container.
• Refrigerate and consume within 3 days.

Recycling Information

• Can: Widely recyclable
• Label: Recyclable (paper)
• Outer cardboard (if applicable): Recyclable

FAQ – Laila Canned Butter Beans

Q1: Are the beans already cooked?
Yes — simply heat or use directly in cold dishes.

Q2: Are they gluten-free?
Yes, butter beans are naturally gluten-free.

Q3: Can I freeze leftover beans?
Yes, store in a sealed container and freeze for up to 1 month.

Q4: Are they suitable for vegan diets?
Absolutely — 100% plant-based.

Q5: Do they contain preservatives?
Only ascorbic acid (Vitamin C) as an antioxidant.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.