Liberty Easy Cook Long Grain Rice 5kg – What It Is
Introducing Liberty Easy Cook Long Grain Rice 5kg, your kitchen’s trusted companion for quick, easy, and perfectly cooked meals every time. Specially processed to deliver light, fluffy grains that never stick, this rice ensures convenience and consistent results for busy households. Whether preparing a family stir-fry, biryani, or classic jollof rice, Liberty Easy Cook Rice provides a smooth cooking experience without compromising on taste or texture.
Features
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Pack Size: 5kg family pack – ideal for households and catering use
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Texture: Non-sticky, fluffy grains with a light aroma
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Cooking Type: Pre-steamed for quicker, consistent results
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Lifestyle Suitability: Suitable for vegetarians and vegans
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Usage Versatility: Perfect for stir-fries, biryani, jollof rice, curries, and side dishes
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Country of Origin: Packed in the UK (Origin of rice: Non-EU)
Ingredients
100% Easy Cook Long Grain Rice
Nutritional Information (Per 100g)
| Nutrient | Per 100g |
|---|---|
| Energy | 1477kJ / 347kcal |
| Fat | 1.1g |
| of which saturates | 0.2g |
| Carbohydrates | 82g |
| of which sugars | <0.1g |
| Protein | 7.0g |
| Salt | <0.1g |
Allergy Advice
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Contains no known allergens.
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Produced in a facility that handles cereals containing gluten. Cross-contamination may occur.
Lifestyle and Dietary Information
- Suitable for vegetarians
- Suitable for vegans
- Naturally gluten-free
- Not suitable for raw consumption
Serving Suggestions / Recipe Ideas
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Classic Fried Rice:
Sauté vegetables and eggs, add soy sauce, then mix in cooked Liberty Easy Cook Rice for a quick meal. -
Chicken Biryani:
Layer cooked rice with spiced chicken curry, cover, and steam for a fragrant, hearty dish. -
Jollof Rice:
Cook rice in a rich tomato sauce with peppers, onions, and seasoning for a West African classic. -
Vegetable Stir-Fry:
Toss cooked rice with colorful vegetables and sesame oil for a healthy, fast dinner. -
Rice Pudding:
Simmer rice in milk with sugar and cinnamon for a comforting dessert.
Health and Nutritional Benefits
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Low in fat and sugar
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High in complex carbohydrates for long-lasting energy
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Naturally gluten-free and cholesterol-free
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A great source of slow-release energy
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No artificial additives or preservatives
Estimated Total Weight (Product + Packaging)
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Product: 5kg
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Packaging: ~200g
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Total Estimated Weight: ~5.2kg
Storage Instructions
- Store in a cool, dry place away from direct sunlight.
- Once opened, reseal tightly to maintain freshness.
- Best Before End: See bottom of pack.
Recycling Information
Bag: Check local recycling guidelines (may not be recyclable in all areas)
Encourage responsible disposal or re-use of packaging where possible.
FAQ Section
Q: Is this rice suitable for rice cookers?
A: Yes, Liberty Easy Cook Rice performs perfectly in rice cookers and on stovetops.
Q: Can I reheat cooked rice?
A: It is not recommended to reheat rice once cooled. Consume immediately after cooking.
Q: Is it parboiled rice?
A: Yes, this rice is pre-steamed (parboiled) for easy, non-sticky cooking results.
4Way Foods Product Information
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.


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