United Kingdom
Mon-Sunday: 8:30 - 21:00
48-72hrs Delivery from 10:00 AM to 08:00 PM
48-72hrs Delivery from 10:00 AM to 08:00 PM
United Kingdom

Stock up on Sunflower Oil Cooking Spray 190ml – a low-calorie, pump-action spray with just 1 calorie per spray. Vegan, gluten-free, and free from artificial additives. Perfect for frying, baking, or roasting with minimal fat. Available at 4Way Foods.

SKU: SKU4002071

£1.69

  • Freshness with Every Order
  • UK-wide Delivery
  • Customer Satisfaction
  • Trusted Suppliers

🌻 Sunflower Oil Cooking Spray 190ml – What it is

Sunflower Oil Cooking Spray is a convenient, low-calorie alternative to traditional cooking oils. With just 1 calorie per spray, it’s perfect for health-conscious cooks who want to reduce fat intake without compromising on flavour or versatility. Whether you’re frying, roasting, baking, or grilling, this spray delivers a fine mist of sunflower oil that coats your pan evenly—no mess, no waste.

Now available at 4Way Foods, this 190ml pump-action bottle offers up to 950 sprays, making it an economical and practical choice for everyday cooking.

⭐ Features

  • GTIN/EAN: 649754056965
  • Volume: 190ml
  • Calories: 1 calorie per spray
  • Sprays per bottle: Approx. 950
  • Pack type: Pump spray
  • Country of Origin: United Kingdom
  • Suitable for vegetarians and vegans
  • Gluten-free
  • No artificial ingredients
  • Perfect for frying, roasting, baking, and grilling

🍳 Culinary Use

Sunflower Oil Cooking Spray is a brilliant all-rounder in the kitchen:

  • Use 5 sprays to coat an average-sized pan before heating.
  • Ideal for releasing cakes from baking moulds.
  • Great for roasting vegetables with minimal oil.
  • Perfect for air fryers and non-stick cookware.
  • Helps reduce fat intake by up to 95% compared to traditional oils

🔬 Nutritional Value (per 100ml / per spray)

Nutrient Per 100ml Per Spray (0.2ml)
Energy 1970 kJ / 478 kcal 4 kJ / 1 kcal
Fat 53.0g 0.1g
Saturates 5.6g <0.1g
Carbohydrate <0.5g <0.1g
Sugars <0.5g <0.1g
Fibre 0.0g 0.0g
Protein 0.0g 0.0g
Salt 0.05g <0.01g

🧪 Ingredients

  • Sunflower Oil (53%)
  • Water
  • Emulsifier: Rapeseed Lecithins
  • Acidity Regulator: Citric Acid
  • Preservative: Potassium Sorbate
  • Thickener: Xanthan Gum

⚠️ Allergy Advice

  • Contains no common allergens
  • Gluten-free
  • Vegan and vegetarian friendly
  • No artificial additives

🧊 Storage Tips

  • Store in a cool, dry place away from direct sunlight and strong odours.
  • Do not freeze.
  • Wipe nozzle clean after use to prevent clogging.

🥗 Lifestyle and Dietary Information

  • Non-aerosol pump spray
  • Suitable for all ages
  • Ideal for calorie-controlled diets
  • Helps reduce fat intake in everyday meals
  • Can be used with slimming plans and fitness routines

🍽️ Serving Suggestions

  • Spray lightly over vegetables before roasting.
  • Use to coat baking trays for cakes and pastries.
  • Mist over salads for a subtle oil finish.
  • Use in air fryers for crisp results with less fat.
  • Perfect for grilling meats and fish with minimal oil.

🧴 Frequently Asked Questions (FAQs) about Sunflower Oil Cooking Spray 190ml

1. What is Sunflower Oil Cooking Spray?

Sunflower Oil Cooking Spray is a low-calorie, pump-action cooking aid made with 53% sunflower oil. It delivers a fine mist of oil that evenly coats pans, trays, and baking dishes—ideal for frying, roasting, grilling, and baking with minimal fat. Each spray contains just 1 calorie, making it a smart choice for health-conscious cooks.

2. What are the benefits of using cooking spray?

This cooking spray offers several advantages over traditional oils:

  • Low calorie – just 1 calorie per spray.
  • Economical – up to 950 sprays per bottle.
  • Even coverage – no pooling or excess oil.
  • Cleaner cooking – less mess and easier portion control.
  • Versatile – suitable for a wide range of cooking methods.

3. Is Sunflower Oil Cooking Spray healthy?

Yes, it’s a healthier alternative to pouring oil directly into pans. With only 0.1g of fat per spray and no added sugars or artificial ingredients, it supports calorie-controlled diets and helps reduce overall fat intake. It’s also free from common allergens and suitable for vegetarians and vegans.

4. How do I use Sunflower Oil Cooking Spray?

Before first use, press the nozzle several times to activate. Spray evenly onto unheated cooking surfaces—about 5 sprays for an average pan. Then bring the pan up to temperature. It can also be used on baking trays, roasting tins, and air fryer baskets.

🛒 Where to Buy Sunflower Oil Cooking Spray in the UK

Looking for a healthier way to cook? At 4Way Foods, we stock Sunflower Oil Cooking Spray 190ml at unbeatable prices. No need to search every supermarket aisle—order online and enjoy nationwide UK delivery, including London, Birmingham, Manchester, Leeds, Glasgow, Cardiff, and more.

💡 Why Order from 4Way Foods?

  • Best UK prices – cheaper than Tesco, Sainsbury’s, and Poundland
  • Reliable nationwide delivery
  • Trusted by health-conscious families across the UK
  • Stocked fresh and ready to ship
  • Ideal for everyday cooking and meal prep

♻️ Recycling Information

  • Bottle – Plastic – widely recyclable
  • Nozzle – Plastic – not recyclable
  • Outer packaging – recycle according to local council guidelines

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.

Weight 0.28 kg
Volume

190ml

Reviews

There are no reviews yet

Only logged in customers who have purchased this product may leave a review.

We Love 4way Foods Products

We carry a variety of options for African, Asian, Caribbean, and British tastes, making it easy to shop for world foods and everyday essentials. Order online and have your cupboard fully stocked, delivered directly to your door or ready for pickup.