Home Taste Ugu Leaves 25g Pumpkin

Home Taste Ugu Leaves 25g – What It Is

Home Taste Ugu Leaves, also known as fluted pumpkin leaves, are a cherished leafy green native to West Africa, renowned for their exceptional nutritional and medicinal value. This 25g pack contains carefully dried Ugu leaves, retaining their vibrant green colour, earthy aroma, and rich nutritional content.

A staple in traditional African cuisine, Ugu leaves are especially popular in Nigerian households for their role in promoting wellness. These iron- and vitamin-rich greens are often used in soups, stews, and smoothies to provide an energy and immunity boost.

Culinary Uses

Ugu leaves are incredibly versatile in the kitchen. Whether sautéed with onions and garlic for a nutritious side dish or added to hearty dishes like Egusi soup, Ogbono soup, or Okra stew, these leaves elevate flavour and health benefits. They can also be blended into juices or smoothies for an iron-rich tonic.

How to Use:

• Rinse thoroughly in warm water

• Rehydrate in hot water if needed

• Add to soups, sauces, or sautéed meals

• Blend into smoothies with fruits or milk for a revitalising drink

Nutritional Value (Per 100g Dried)

Ingredients

• 100% Dried Ugu (Fluted Pumpkin) Leaves
  No preservatives or additives.

Allergy Advice

• Packed in a facility that also handles nuts, soy, and shellfish

• Always read the label before use if you have dietary concerns

Lifestyle and Dietary Information

✅ Vegan
✅ Gluten-Free
✅ No Preservatives
✅ Suitable for Halal and Plant-Based Diets

Home Taste Ugu Leaves Recipe Preparation

For a traditional dish, combine Home Taste Ugu Leaves with palm oil, crayfish, onions, stock cubes, and your preferred protein source. Simmer with stock or water until the flavours meld into a nutritious vegetable stew. Serve with pounded yam, rice, or fufu.

Serving Suggestions

• Add to vegetable soups, Egusi, or Ogbono stew

• Blend with fruit smoothies for an iron-rich energy boost

• Sauté with onions, garlic, and pepper for a quick healthy side

Cultural Significance

In West Africa—particularly Nigeria—Ugu leaves are not just food, but medicine. They are used to nourish new mothers, revitalise the ill, and support blood health. The iron content is especially valued for its ability to increase red blood cell production, while its antioxidant properties promote healing and immunity.

Product Specifications

Storage Tips

• Store in a cool, dry place away from sunlight

• Reseal properly after opening to maintain freshness

• Once opened, use within 2–3 weeks for best taste and nutrition

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.