Island Sun Black Eye Beans 500g x3 Case

Island Sun Black Eye Beans 500g x3 Case – What It Is

Island Sun Black Eye Beans 500g x3 Case  offers wholesome, protein-rich legumes loved for their smooth, creamy texture and signature black “eye” marking. These beans are a staple in African, Caribbean, and Asian cuisines, used to prepare everything from hearty stews and soups to rice dishes and traditional recipes like Nigerian Moi Moi, Caribbean Rice and Peas, and Ghanaian Red Red.

Conveniently packed in a value 3-pack case, these beans are perfect for families, meal prepping, restaurants, and caterers looking for both quality and quantity.

 Features

• Premium Quality: Carefully selected and cleaned black eye beans.

• High in Protein & Fibre: Supports muscle maintenance and digestive health.

• Naturally Gluten-Free: Suitable for gluten-sensitive diets.

• No Artificial Additives: 100% natural, free from preservatives.

• Versatile Ingredient: Ideal for global dishes from Africa to the Caribbean.

• Economical Case Pack: 3 x 500g bags for household or catering use.

Ingredients

100% Black Eye Beans

Nutritional Information (Per 100g Uncooked)

Allergy Advice

Packed in a facility that also handles nuts, sesame seeds, and gluten.
May contain traces of these allergens. Always check the label before consumption.

Lifestyle and Dietary Information

• Suitable for Vegetarians
• Suitable for Vegans
• Naturally Gluten-Free
• High in Fibre & Protein
• No Artificial Colours, Flavours, or Preservatives

Culinary Uses

• Classic Caribbean Rice & Peas: Cook with coconut milk, thyme, and spices.

• Nigerian Moi Moi: Steam blended beans with onions and peppers for a savoury pudding.

• Akara (Bean Fritters): Blend soaked beans with onions and fry until golden.

• Bean & Veggie Stew: Combine with tomatoes, peppers, and leafy greens.

• Warm Bean Salad: Toss cooked beans with olive oil, lemon, and herbs.

Cooking Instructions

1. Sort and rinse beans thoroughly.

2. Soak in cold water for 6–8 hours or overnight.

3. Drain and cook in fresh water for 45–60 minutes until tender.

4. Season and serve as desired.

Serving Suggestions

• Pair with Laila Basmati Rice or Grace Coconut Milk for an authentic Caribbean meal.

• Add to soups and stews for extra texture and nutrition.

• Mash cooked beans with seasoning to create vegetarian bean patties or dips.

Cultural Significance

Across West Africa and the Caribbean, black eye beans are deeply rooted in food traditions — symbolising good fortune and nourishment. They’re a key ingredient in cultural dishes like Rice & Peas, Moi Moi, and Hoppin’ John, representing unity, prosperity, and community feasting.

Product Specifications

• Brand: Island Sun

• Pack Size: 3 x 500g (1.5kg net)

• Packaging Type: Sealed plastic pouch (non-resealable)

• Shelf Life: See package for “Best Before” date

Recycling Information

• Plastic Pouch: Check local recycling options — may not be widely recyclable.

• Outer Packaging: Dispose of according to local recycling guidelines.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Once opened, reseal tightly or transfer to an airtight container.
• Cooked beans can be refrigerated for up to 3 days or frozen for later use.

Frequently Asked Questions (FAQs)

Q1: Do Island Sun Black Eye Beans need soaking before cooking?
Yes. For best texture and digestibility, soak overnight before boiling.

Q2: Can these beans be used in a pressure cooker?
Absolutely. Pressure cooking reduces cooking time to about 15–20 minutes.

Q3: Are they suitable for people on a gluten-free diet?
Yes, the beans are naturally gluten-free, though they may contain trace amounts due to handling.

Q4: How long do cooked black eye beans last?
Store in the fridge for up to 3 days or freeze for up to 3 months.

Q5: Are these beans suitable for vegans?
Yes, 100% vegan and plant-based.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.