Laila Canned Chickpeas 400g x3 Case

Laila Canned Chickpeas 400g x3 Case – What It Is

Laila Canned Chickpeas 400g x3 Case brings you premium-quality, ready-to-eat chickpeas that make healthy cooking effortless. Each can is packed with tender chickpeas preserved in lightly salted water to maintain their natural flavour and nutrition.
Loved across Middle Eastern, Mediterranean, Indian, and African cuisines, chickpeas (also known as garbanzo beans) are a rich source of plant-based protein, fibre, and essential minerals such as iron, magnesium, and potassium.
This convenient triple pack is ideal for households, restaurants, or catering use — helping you prepare quick salads, curries, soups, and snacks without any soaking or long cooking time.

Features

• Ready-to-eat – no soaking or cooking required
• High in dietary fibre – supports healthy digestion
• Excellent source of plant-based protein
• 1 of your 5-a-day – per 80g drained serving
• Low in fat and naturally gluten-free
• Packed in salted water for fresh flavour and soft texture
• Perfect for quick meals, side dishes, or snacking

Ingredients

• Chickpeas (60%), Water, Salt, Antioxidant (Ascorbic Acid)

Nutritional Information (Per 100g Drained)

Allergy Advice:

• May contain Celery.
• Free from gluten, milk, eggs, soy, fish, crustaceans, nuts, mustard, and peanuts.

Additives/Preservatives:
Contains antioxidant Ascorbic Acid (Vitamin C) to maintain freshness.

Lifestyle and Dietary Information

•  Suitable for Vegetarians and Vegans

•  Halal Certified

•  Kosher Approved

•  Naturally Gluten-Free

•  May contain Celery

Serving Suggestions / Recipe Ideas

1. Classic Hummus

Ingredients:
Laila Chickpeas, tahini, lemon juice, garlic, olive oil, salt.
Method: Blend all ingredients until smooth. Drizzle with olive oil and sprinkle with paprika. Serve with pita bread or veggie sticks.

2. Spiced Chickpea Curry

Ingredients:
Laila Chickpeas, chopped tomatoes, onion, garlic, curry powder, coconut milk.
Method: Sauté onion, garlic, and curry powder. Add tomatoes and coconut milk. Simmer, then stir in chickpeas. Cook for 15 mins and serve with rice or roti.

3. Mediterranean Chickpea Salad

Ingredients:
Laila Chickpeas, cucumber, cherry tomatoes, red onion, parsley, lemon juice, olive oil.
Method: Toss all ingredients and season to taste for a refreshing, protein-packed salad.

4. Roasted Chickpea Snack

Drain and rinse chickpeas, toss with olive oil, paprika, and cumin. Roast at 200°C for 25–30 mins until crispy.

Health and Nutritional Benefits

High in fibre – promotes healthy digestion and fullness
Rich in protein – supports muscle maintenance
Iron and folate – help combat fatigue
Low in fat and sugar – supports heart health
Low-GI food – provides sustained energy

Cultural Significance

Chickpeas are one of the oldest cultivated crops in the world, cherished across continents for centuries. In Indian cuisine, they form the base of curries and snacks; in Middle Eastern cooking, they’re blended into hummus and falafel; and in Mediterranean diets, they star in protein-rich salads and stews.
Laila Canned Chickpeas continue this global tradition — offering convenience without sacrificing authenticity.

Storage Instructions

• Store unopened cans in a cool, dry place.

• Once opened, transfer contents to a non-metallic, airtight container.

• Keep refrigerated and consume within 3 days.

• Best Before: See can end.

Recycling Information

 Can: Widely recyclable
 Label: Recyclable (check local facilities)

FAQ

1. Do I need to cook Laila Canned Chickpeas before eating?
No, they are fully cooked and ready to eat — simply rinse, drain, or heat as needed.

2. Are Laila Chickpeas suitable for vegans and halal consumers?
Yes, they are 100% vegan, vegetarian, and halal-certified.

3. Can I use the chickpea water (aquafaba)?
Yes! Aquafaba can be used as a vegan egg substitute in baking and desserts.

4. How long can I keep chickpeas after opening the can?
Once opened, refrigerate and consume within 3 days.

5. Are these chickpeas low in fat?
Yes — they contain only 2.6g fat per 100g, making them an excellent low-fat, high-fibre food.

Country of Origin

Produced in the United Kingdom, using high-quality chickpeas sourced from trusted global suppliers

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.