Nigeria Taste Yam Flour 4kg – Authentic African Yam Flour -What it is (GTIN:
Nigeria Taste Yam Flour is made from carefully selected African yams that are peeled, sliced, dried, and finely milled into a smooth, versatile flour. A staple across West Africa and the Caribbean, yam flour is the essential base for beloved dishes like Amala, Fufu, Porridge, and Dumplings, often paired with hearty soups and stews such as Egusi, Okra, Light Soup, and Efo Riro.
From Nigeria and Ghana to Sierra Leone, Cameroon, Ivory Coast, Liberia, Togo, and Benin, yam flour is a cherished part of everyday meals and festive occasions. Its influence also stretches across the Caribbean diaspora—in Jamaica, Trinidad, and Guyana—where it’s transformed into porridges and dumplings, carrying forward rich African food heritage.
Here are the African countries & regions where yam flour (and yam-based dishes) is widely used and celebrated:
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Nigeria 🇳🇬 – Amala, pounded yam, yam fufu with Egusi, Okra, and Efo Riro.
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Ghana 🇬🇭 – Fufu and yam-based light soups.
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Sierra Leone 🇸🇱 – Yam dumplings in palm oil stews.
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Cameroon 🇨🇲 – Yam swallow with ndolé or egusi.
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Ivory Coast (Côte d’Ivoire) 🇨🇮 – Yam foutou (pounded yam served with rich sauces).
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Togo & Benin 🇹🇬🇧🇯 – Yam-based fufu paired with spicy tomato sauces.
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Liberia 🇱🇷 – Yam porridges and thickened stews.
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Caribbean Diaspora (Jamaica, Trinidad, Guyana, etc.) 🌴 – Yam porridge and dumpling variations influenced by West African traditions.
Product Details
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Brand: Nigeria Taste
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Weight: 4kg
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Format: Dried yam flour (powder)
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Cuisine: Nigerian, Ghanaian, Sierra Leonean, Cameroonian, Ivorian, Liberian, Togolese, Beninese, Caribbean
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Dietary Information: 100% natural, vegan-friendly, gluten-free
Culinary Uses
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Prepare Amala (Yam Swallow) – a Nigerian favourite.
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Use as a quick fufu alternative in Ghana, Sierra Leone, Togo, and Ivory Coast.
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Base for dumplings and porridges in West Africa and the Caribbean.
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Adds thickness and body to soups, stews, and sauces.
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Great for African fusion recipes, pancakes, and creative home cooking.
Nutritional Value (per 100g approx.)
| Nutrient | Value |
|---|---|
| Energy | 330 kcal |
| Carbohydrates | 78 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Fibre | 8 g |
| Gluten-Free | Yes |
Health Benefits of Yam Flour
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✅ Gluten-Free Alternative – safe for wheat-free diets.
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✅ Rich in Complex Carbohydrates – provides sustained energy.
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✅ Supports Digestive Health – thanks to its high fibre content.
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✅ Contains Essential Minerals – including potassium, manganese, and vitamin B6.
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✅ Helps with Satiety – keeps you feeling full for longer.
How to Prepare Nigeria Taste Yam Flour 4kg
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Boil water in a pot.
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Gradually add yam flour while stirring continuously to avoid lumps.
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Stir until smooth, stretchy, and lump-free.
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Serve hot with your favourite African soups or stews.
Recipe Ideas Using Nigeria Taste Yam Flour
1. Nigerian Amala with Ewedu Soup
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Ingredients: Yam flour, water, ewedu leaves, locust beans, crayfish, spices.
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Instructions: Prepare Amala by mixing yam flour into boiling water; serve with Ewedu soup.
2. Ghanaian Yam Fufu with Light Soup
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Ingredients: Yam flour, water, tomatoes, onions, pepper, goat meat.
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Instructions: Make yam fufu; pair with a light tomato-based soup.
3. Sierra Leone Yam Dumplings in Stew
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Ingredients: Yam flour, onions, palm oil, fish, spices.
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Instructions: Form dumplings from yam flour; simmer in a tomato-palm oil stew.
4. Caribbean Yam Porridge
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Ingredients: Yam flour, coconut milk, nutmeg, vanilla, sugar.
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Instructions: Cook yam flour in coconut milk until creamy; season with nutmeg and vanilla.
5. Cameroonian Egusi Soup with Yam Swallow
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Ingredients: Yam flour, melon seeds, spinach, palm oil, meat/fish.
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Instructions: Prepare yam swallow; serve with rich egusi soup.
Cultural Significance
Yam is regarded as the “king of crops” in West Africa and is celebrated during harvest festivals such as the Nigerian New Yam Festival (Iri Ji). With yam flour, families across the diaspora can reconnect with traditional African meals, bringing authentic flavours to everyday dining.
Storage & Recycling Information
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Storage: Store in a cool, dry place. Keep tightly sealed to avoid moisture. Consume within 6 months of opening.
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Recycling:
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Bag – recyclable where facilities exist.
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Outer packaging/carton – widely recyclable.
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FAQs – Nigeria Taste Yam Flour 4kg
Q1: Is yam flour the same as cassava flour?
No. Yam flour comes from yam tubers, while cassava flour is made from cassava roots.
Q2: Is Nigeria Taste Yam Flour gluten-free?
Yes. Yam flour is naturally gluten-free and suitable for celiac diets.
Q3: Can I use yam flour to make pounded yam?
Yes, it can be used as a quicker alternative to pounding fresh yams.
Q4: How many servings are in a 4kg bag?
Approximately 40–50 servings, depending on portion size.
Q5: What dishes can I make with yam flour?
Amala, fufu, dumplings, porridges, pancakes, and more.
⚡ Nigeria Taste Yam Flour 4kg is your go-to for authentic African meals – order today and enjoy the best price in the UK!
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At 4way Foods, we source only from trusted suppliers and provide products that meet UK/EU food standards. We aim for accuracy in product details—but always check the packaging for up-to-date information, especially if you have allergies or dietary requirements.
Akinosun Abidemi (Verified Customer) –