Scotch Bonnet Peppers Box

Scotch Bonnet peppers are one of the hottest and most flavourful chillies available. Recognised for their bold heat and fruity undertones, they are a staple in Caribbean, African, and Latin American cuisines. With a heat level ranging between 100,000 – 350,000 Scoville Heat Units (SHU), they bring an intense yet aromatic kick to a variety of dishes, including jerk marinades, stews, and pepper sauces.

Key Features:

• Globally Popular – Widely consumed in the Caribbean, West Africa, South America, and the UK.
• Intensely Spicy – Ranges between 100,000 – 350,000 SHU on the Scoville scale.
• Fruity & Smoky Notes – Perfect for jerk seasoning, curries, and hot sauces.
• 100% Natural – No additives or preservatives.
• Suitable for Vegetarians & Vegans.
• Rich in Vitamins C & A – Supports immune health and metabolism.
• Pairs Well with – Meats, fish, rice, and stews.

Net Content & Serving Size:

• Available in different pack sizes – Single packs or bulk quantities.
• Serving Size: Approximately 5g per portion.

Ingredients:

• 100% Fresh Scotch Bonnet Peppers (Red, Yellow, or Green).

Nutritional Values (Per 100g & Per 5g Serving):

Nutrient Reference Value (NRV) based on an average adult’s daily intake.

Allergy Advice:

• Naturally allergen-free.
• Handle with care – Avoid direct contact with eyes and sensitive skin due to intense heat.
• May be processed in facilities that handle other fresh produce.

Lifestyle & Dietary Information:

• Suitable for Vegetarians & Vegans.
• Gluten-Free, Dairy-Free, and Nut-Free.
• No Artificial Colours, Flavours, or Preservatives.

Storage Advice:

• Keep refrigerated for maximum freshness.
• Can be frozen for long-term storage.
• Store in an airtight container after cutting to retain freshness.

Recycling Information:

• Check local recycling guidelines for packaging disposal.

Country of Origin:

• Sourced from premium farms in Jamaica, Ghana, Nigeria, and South America.

Meal Ideas & Recipe Inspiration:

1. Jamaican Jerk Chicken with Scotch Bonnet

Ingredients:

• 2 Scotch Bonnet peppers, finely chopped
• 1 tbsp allspice
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• 4 chicken thighs
• 2 cloves garlic, minced
• 1 tsp thyme
• Juice of 1 lime

Instructions:

1. Blend all ingredients into a marinade and coat the chicken.
2. Marinate for at least 4 hours.
3. Grill or bake at 180°C for 35–40 minutes.

2. West African Pepper Soup

Ingredients:

• 2 Scotch Bonnet peppers, chopped
• 500g goat meat or fish
• 1 onion, chopped
• 1 tbsp ground crayfish
• 2 tsp garlic powder
• 1 tsp black pepper
• 1 litre water

Instructions:

1. Boil meat or fish with spices and water for 40 minutes.
2. Add Scotch Bonnet peppers and simmer for 15 more minutes.
3. Serve hot with rice or yam.

3. Caribbean Scotch Bonnet Hot Sauce

Ingredients:

• 6 Scotch Bonnet peppers
• 2 tbsp vinegar
• 1 tsp salt
• 1 garlic clove
• 1 mango (optional, for sweetness)

Instructions:

1. Blend all ingredients until smooth.
2. Store in a sterilised jar in the fridge.
3. Use as a spicy condiment.

4. Spicy Scotch Bonnet Rice & Beans

Ingredients:

• 1 Scotch Bonnet pepper, chopped
• 1 cup cooked kidney beans
• 1 cup rice
• 1 small onion, chopped
• 1 tsp thyme
• 1 tbsp coconut milk

Instructions:

1. Sauté onion and Scotch Bonnet in coconut milk for 2 minutes.
2. Add rice, beans, and spices.
3. Cook until rice is tender and serve.

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.