Oils and Cooking Fats

Discover a wide range of oils at 4way Foods, perfect for every cooking need. We offer essential standard oils like Olive Oil, Sunflower Oil, Canola Oil, and Coconut Oil, known for their versatility and health benefits. For those seeking authentic, global flavours, explore our world foods oils including Palm Oil, Vegetable Oil, Peanut Oil, Sesame Oil, and Avocado Oil, sourced from the best producers around the world. Whether you’re cooking everyday meals, frying, or looking for specialty oils to enhance your dishes, we have the finest options for every recipe. Our oils are perfect for both home cooking and professional kitchens, bringing flavor and nutrition to your meals. Shop online for fresh, high-quality oils, with delivery and in-store pickup available at our Birmingham and Manchester locations.