Iwisa Super Maize Meal 2.5kg

Iwisa Super Maize Meal is a household staple in Southern Africa, particularly in Zimbabwe and South Africa, known for its premium quality and smooth texture. Made from finely ground maize, Iwisa is the perfect choice for creating traditional and beloved dishes that bring the authentic taste of Africa to your kitchen. Whether you’re preparing a hearty breakfast, a comforting dinner, or experimenting with global recipes, Iwisa Super Maize Meal is the versatile ingredient you need.

Key Features:

• High-Quality Maize Meal: Iwisa Super Maize Meal is made from the finest maize, delivering a rich and creamy texture.
• Versatile Cooking Options: Ideal for making a variety of meals, including Pap, Sadza, Nsima, and Ugali.
• Nutritious and Filling: A great source of energy, rich in carbohydrates, and low in fat.

Popular in:

• South Africa
• Zimbabwe
• Malawi
• Zambia
• Botswana
• Lesotho

Nutritional Information (Per 100g)

Culinary Uses

1. Traditional South African Pap:

Pap, also known as Mieliepap, is a beloved dish in South Africa, often served as an accompaniment to braais (barbecues) or enjoyed with tomato and onion relish. To prepare Pap, mix Iwisa Super Maize Meal with water and salt, then simmer until thick and smooth. Serve with grilled meats, sausages (Boerewors), or Chakalaka, a spicy vegetable relish.

Recipe: Traditional South African Pap with Chakalaka

• Ingredients:
  • 2 cups Iwisa Super Maize Meal
  • 4 cups water
  • 1 tsp salt
  • 2 tbsp butter (optional)
  • Chakalaka (for serving)
• Instructions:
  1. Bring 4 cups of water to a boil in a pot.
  2. Gradually add the Iwisa Super Maize Meal, stirring continuously to avoid lumps.
  3. Add salt and reduce the heat to low, allowing the mixture to simmer.
  4. Cook for about 20-30 minutes, stirring occasionally until thickened to your desired consistency.
  5. Optional: Stir in butter for added richness.
  6. Serve hot with Chakalaka or your preferred meat dish.

2. Zimbabwean Sadza:

Sadza is the heart of Zimbabwean cuisine, often served as the main dish with vegetables, meat stews, or Kapenta (small dried fish). Similar to Pap but typically firmer, Sadza is made by cooking Iwisa Super Maize Meal with water until it reaches a thick consistency.

Recipe: Sadza with Beef Stew

• Ingredients:
  • 2 cups Iwisa Super Maize Meal
  • 3.5 cups water
  • 1 tsp salt
  • Beef stew (for serving)
• Instructions:
  1. Bring 3.5 cups of water to a boil in a pot.
  2. Add a pinch of salt.
  3. Gradually stir in Iwisa Super Maize Meal until well mixed.
  4. Continue to cook on low heat, stirring regularly to prevent sticking.
  5. Cook until the mixture thickens and pulls away from the sides of the pot.
  6. Serve with a rich beef stew and leafy greens.

3. Malawian Nsima:

Nsima is a staple dish in Malawi, commonly eaten with various relishes such as Ndiwo (vegetables) or fish. It is similar in preparation to Pap and Sadza but slightly softer.

Recipe: Nsima with Ndiwo

• Ingredients:
  • 2 cups Iwisa Super Maize Meal
  • 4 cups water
  • Salt (to taste)
  • Ndiwo (cooked greens or relish for serving)
• Instructions:
  1. Boil 4 cups of water in a pot.
  2. Slowly add the Iwisa Super Maize Meal, stirring constantly.
  3. Lower the heat and continue cooking, stirring frequently, until the Nsima thickens.
  4. Serve hot with Ndiwo or your favorite relish.

Pairing Suggestions

• Iwisa Super Maize Meal pairs well with traditional African stews, grilled meats, and vegetable dishes. It can be enjoyed alongside:
  • Boerewors (South African Sausage)
  • Kapenta (Dried Fish)
  • Chakalaka (Spicy Relish)
  • Morogo (Wild African Spinach)
  • Beef or Chicken Stews

Why Choose Iwisa?

Iwisa is not just a maize meal; it’s a part of Southern African heritage. Perfect for anyone looking to recreate authentic African dishes in their UK home, Iwisa offers consistency, quality, and a taste of home for those from Southern Africa. For those new to African cuisine, it provides a delicious introduction to the diverse and rich culinary traditions of the region.

Bring the authentic taste of Southern Africa into your kitchen today. Order your Iwisa Super Maize Meal now and start creating traditional dishes that connect you with the rich culinary heritage of Africa. Available for delivery anywhere in the UK!

4Way Foods Product Information:

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.