Laila Mung Beans 2kg offer a wholesome, plant-based protein source that’s naturally low in fat and packed with nutritional benefits. These small, green legumes—also known as Moong Beans—are a cherished staple in many South Asian, African, and Caribbean cuisines, valued for their subtle flavour, easy digestion, and remarkable versatility.
Whether you’re preparing warming dals, healthy soups, nourishing curries or protein-rich salads, Laila Mung Beans are the ideal ingredient to support a balanced vegan or vegetarian diet. With their large 2kg pack, they’re perfect for families, batch cooking or meal prepping.
Features
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Naturally Nutritious: High in plant-based protein and fibre, low in fat.
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Vegan & Vegetarian Friendly: 100% plant-based with no additives.
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Versatile Ingredient: Ideal for dals, soups, stews, curries, fritters, and salads.
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Large 2kg Pack: Economical and great for families and frequent cooks.
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Easy to Cook: Just soak overnight and boil until tender.
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Naturally Selected: Carefully sourced to ensure purity, freshness, and flavour.
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Cultural Staple: A trusted ingredient in Indian, Pakistani, Bangladeshi, Nigerian, Ghanaian, and Caribbean kitchens.
Ingredients
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Mung Beans
Nutritional Information (per 100g)
| Typical Values | Per 100g |
|---|---|
| Energy | 1331 kJ / 314 kcal |
| Fat | 1.2g |
| of which saturates | 0.1g |
| Carbohydrates | 58g |
| of which sugars | 1.2g |
| Protein | 25g |
| Salt | 0.1g |
Allergy Advice
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May contain: Cereals containing gluten.
Lifestyle Suitability
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Suitable for Vegans
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Suitable for Vegetarians
Cooking Instructions
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Soak the mung beans in water overnight.
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Rinse thoroughly in cold water.
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Bring to the boil, then simmer for 20–30 minutes until tender.
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Do not eat raw.
Serving Suggestions
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Cook into traditional Indian dal with turmeric and cumin.
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Mix into stews and casseroles for added texture and protein.
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Sprout and use in fresh salads or wraps.
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Blend into mung bean fritters or savoury pancakes.
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Incorporate into Asian desserts like mung bean pudding.
Storage Instructions
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Store in a cool, dry place.
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Once opened, transfer to an airtight container for lasting freshness.
Safety Information
This is a natural product. Despite thorough cleaning, small stones or natural matter may occasionally be present. Please inspect and rinse thoroughly before cooking.
4Way Foods Product Information:
At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.
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