Africa’s Finest Ground Egusi 400g

Premium Ground Melon Seeds for Traditional African Cuisine

Experience the authentic taste of West African cooking with Africa’s Finest Ground Egusi 400g. Made from 100% natural, finely ground melon seeds, this larger pack is ideal for frequent use in traditional soups, stews, and sauces. Ground Egusi is celebrated in Nigerian, Ghanaian, and Cameroonian households for its rich, nutty flavour and creamy texture, making it a go-to thickening agent and plant-based protein source.

Whether you’re making a classic Nigerian Egusi Soup or exploring Agushie Stew, this 400g resealable foil pouch ensures maximum freshness and convenience—perfect for larger families or meal prepping enthusiasts.

Global Usage & Local Names

Egusi is globally consumed by the African diaspora and lovers of African food. Locally, it is known as:

• Nigeria: Egusi (Yoruba, Igbo), used in Egusi soup with pounded yam or fufu.

• Ghana: Agushie, used in palava sauce or agushie stew.

• Cameroon: Egusi, cooked into stews or Eru dishes.

• Sierra Leone & Liberia: Pumpkin seeds, often used in thick stews and palava leaf dishes.

In all these regions, egusi is a key ingredient in celebratory meals, often paired with meats, fish, or leafy greens.

Features

• 100% Ground Melon Seeds (Egusi)

• No additives or preservatives

•  Adds authentic flavour and thickness to African soups and stews

•  Naturally high in protein and healthy fats

• Vegan-friendly and halal-suitable

•  Generous 400g resealable pouch for extended use

•  Widely consumed in West Africa and globally by African diaspora

Nutritional Information (per 100g)

Ingredients

• Melon Seeds

Net Content

• 400g

Lifestyle and Allergen Information

• Suitable for vegetarians and vegans

• Halal-friendly

• Contains seeds – not suitable for those with seed allergies

• Free from gluten, dairy, artificial flavours, or preservatives

 Always read the packaging before use, especially if you have allergies or dietary restrictions.

How to Use Africa’s Finest Ground Egusi

1. Nigerian Egusi Soup (with pounded yam or eba)

Ingredients:

• Africa’s Finest Ground Egusi

• Palm oil

• Blended tomato & pepper mix

• Assorted meats or fish

• Stock cubes

• Leafy greens (e.g., spinach or ugu)

• Ground crayfish (optional)

Instructions:

1. Heat palm oil and fry blended tomato/pepper mix.

2. Add meats and stock.

3. Mix ground egusi with warm water to make a paste and add to the soup.

4. Simmer until thickened, then stir in leafy greens and seasonings.

5. Serve hot with pounded yam, fufu, or eba.

2. Ghanaian Agushie Stew

Ingredients:

• Ground egusi

• Tomatoes

• Chilli

• Onion

• Palm oil or vegetable oil

• Spinach or cocoyam leaves

• Smoked fish or meat

Instructions:

1. Fry onions and tomatoes, add spices and protein.

2. Mix egusi with a little water and add to the stew.

3. Simmer until thick and rich.

4. Add leafy greens and cook briefly.

5. Serve with rice, yam, or kenkey.

3. Vegetable Sauce Thickener

Add 2–3 tablespoons of ground egusi to okra or spinach-based stews to thicken and enrich flavour.

Best Paired With:

• Africa’s Finest Palm Oil

• Maggi or Knorr Stock Cubes

• Dried Stockfish or Smoked Catfish

• Fresh spinach, ugu or bitterleaf

• Pounded Yam Flour, Cassava Fufu, or Garri

• Africa’s Finest Ground Crayfish

Storage Advice

Store in a cool, dry place. Reseal the foil pouch tightly after use, or store in an airtight container to keep the egusi fresh and dry.

Recycling Information

• Packaging Type: Foil pouch

• Recyclability: Please check your local council’s guidance for foil packaging recycling.

4Way Foods Product Information

At 4Way Foods, we strive to provide accurate, up-to-date information about the products we stock. However, ingredients, nutritional guides, and allergy advice may change from time to time. As a result, we recommend always reading the label carefully before consuming any product. This is especially important for individuals with dietary restrictions or allergies. We cannot be held liable for any inaccuracies or discrepancies. This does not affect your statutory rights. Prices and promotions may vary between our physical and online stores.